03:26
5 Tips To Deal With Family Over The Holidays (Thanksgiving) | Mindfully Iris
04:41
Transgenerational/ Intergenerational Trauma | Mindfully Iris
05:26
The 5 Stages of Grief | Mindfully Iris
04:16
4 Tips to Avoid Burnout! (Stress vs. Burnout) | Mindfully Iris
03:32
Why Do People Self Harm? | Mindfully Iris
08:13
4 Tips To Overcome A Panic Attack | Mindfully Iris
06:15
Why You're A Bad Listener And 5 Tips To Fix It | Mindfully Iris
10:16
Anger Management Tips! | Mindfully Iris
06:21
Suicide Awareness and Prevention Tips | Mindfully Iris
12:30
What Is Your Attachment Style? | Mindfully Iris
08:45
What is Cognitive Behavioral Therapy (CBT)? | Mindfully Iris
03:10
What to Expect In Your First Therapy Session | Mindfully Iris
06:36
How We Protect Our Egos (5 Common Defense Mechanisms) | Mindfully Iris
09:06
6 Signs It's Time To Seek Therapy | Mindfully Iris
08:01
How to Live in the Moment 2020 | Mindfully Iris
06:12
5 Tips to Deal With Anxiety During COVID-19 | Mindfully Iris
03:42
How To Find A Therapist | Mindfully Iris
02:25
3 Common Misconceptions About Therapy | Mindfully Iris
01:17
Why I Started Mindfully Iris | Mindfully Iris
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About
I'm Iris Lee, an Associate Marriage and Family Therapist making video content on mental health. My goal is to provide resources for people to spread mental health awareness. These videos will help you figure out what problems impact your daily life, gain healthier coping skills, and feel more empowered to make your own decisions.
If you're struggling with mental illness, know that you're not alone. It's no one's fault and it doesn't mean that there's something wrong with you. Recovery and emotional healing is possible. Changes can happen if you are willing to invest time and effort into growing yourself.
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