08:46

wish to be loved

04:16

compassionate u-turn

16:51

breathing compassion in and out

15:17

yin and yang meditation

17:05

Future self inner mentor visualization2

22:53

Future self inner mentor visualization

02:42

Tadpoles after storm Nicole still hanging in there

02:00

Daily tadpole sanctuary check in

01:40

Spontaneous Tadpole sanctuary flowerpot

01:29

Tadpoles in flowerpot next day

01:55

Life in a flowerpot

16:36

15-minute Tonglen meditation

15:49

Compassionate friend no music

16:31

Compassionate friend with music

17:20

gratitude

14:00

affectionate breathing

05:02

Anxiety meditation

11:30

Bhavana Your mantra meditation Radiance Sutras Instinctive Meditation teacher training

04:51

5 calming techniques

05:41

short tapping demonstration EFT

04:23

Habits and the bigger better offer

05:13

short mindful self-compassion break

03:21

stop one minute breathing space pause and open

31:11

Driven to Drawn 30 minute yoga nidra meditation

06:43

R A I N

05:55

Urge Surfing

13:49

Healing meditation from Radiance Sutras Instinctive meditation teacher training

14:11

Breathing Compassion in and out

14:16

Loving Kindness Meditation

16:11

Obstacles as opportunities Tap IN

09:09

Day 5 Connection Loving Kindness

17:10

Day 4 Be intentional

28:33

Day 3 Mature Perceptions

15:53

Day 2 Self care

26:52

Self-regulation for resilience

19:26

The shift day 4

19:23

The shift day 3

25:16

Introduction to Mantram Repetition

16:19

Shift day 2

29:12

An introduction to Loving-Kindness Meditation

24:51

Introduction to Mantram repetition

13:49

Introduction to Mindful Self Compassion

10:31

The shift day 1

01:50

Evan solving Rubik's cube underwater