SHAPE wellness is the only YouTube channel in Vietnam aimed at the natural gym community, avoiding the use of substances such as anabolic steroids and muscle growth hormone that help to gain muscle quickly but seriously affect health and longevity. in the long term
A channel for training and sharing knowledge for Men and Women about maximizing muscle gain to achieve Hypertrophy and losing weight naturally and safely.
The video includes the following content:
🔵 Knowledge, training methods from easy to difficult at the gym, outdoors and at home
🔵 Different workout schedules for you to work out at the gym and at home
🔵 Outdoor or home cardio clip
🔵 Simple and easy to understand eating instructions.
🔵 Short clips including knowledge, motivation
The old name of SHAPE Wellness is PnR Wellness, formerly the channel had two competitive and natural directions, but now specializes in natural gym training.