Our SEALFIT coaches prove, once again, that we are all 20 times more capable than we think. watch video on watch page
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Today's daily brief theme is "pratyahara: the practice of turning in and decluttering from external distraction." I explain the importance of this in today's world and challenge everyone to begin their own practice of pratyahara, whatever that may look like for you, in order to gain insight into your inner voice & wisdom. watch video on watch page
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In today's brief, I challenge you to spend time reflecting on the COVID-19 pandemic to gain insight into what ways you can become more resilient from this crisis by asking two important reflective questions. watch video on watch page
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Win in your mind by intentionally keeping a growth-minded perspective on life's challenges. Today's guided breath practice is a grounding lesson to encourage stability to foster a positive perspective. watch video on watch page
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Learn about the importance of maintaining your routine and implementing "circle days" in your week to accomplish your most important goals. I will lead you through my box breathing practice that I use as a "spot drill" in the afternoons to reinforce positive thinking and center myself during the day. Hooyah! watch video on watch page
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For Black Friday Week ONLY you can get a new Navy SEAL based workout every day for a year PLUS the entire premium library for 75% off! sealfit.com/black-friday-sale
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SEAL Fit was developed by former Navy SEAL Commander Mark Divine for the unique and specialized needs of SEAL trainees to develop mental toughness -- but is effective for any professional serious about their fitness and performance, as well as all "industrial athletes" who must rely on their bodies and minds to be at their peak for their daily jobs.