Dill Hummus, best snack hack!
Hips flow to release deep seated emotions.#yogaflow #yogaretreat
Safe & Supportive Yoga with Props 🧘♀️✨
Himalayan Yoga & Ayurveda Retreat, Uttrakhand India.# Himalayas #retreat # retreatinhimalayas
Living with Wisdom of Ayurveda.
India Yoga and Ayurveda Retreat #wellnessutra
Himalayan Yoga and Ayurveda Retreat!#yoga #ayurveda #india
How to deal with stress! Breathing practice to help reduce stress.
How to maintain a holistic Life.Answer in Ancient Scriptures
5 cooling herbs to reduce Summer Heat!#ayurvedasecrets #ayurvedawisdom
Yoga for Self Transformation
5 min GUT friendly DIP! #food #balancemeal #summerhealth
Stay hydrated in summer! 🌞 Ayurvedic secrets for summer!
A traditional MANGO Recipe to beat the heat!
SPROUTING with SUN ENERGY.Have you tried it? #ayurveda #food #balancemeal #guthealth
Who likes Bitter Taste??😋😋
SPROUTING FOR GREAT HEALTH! #ayurveda #food #balancemeal #ayurvedaliving
Is your plate, A balance plate?
Plant Based Ayurvedic cooking workshop!
My Health Secret! Being in Circadian Rhythm. #ayurveda
Seasonal Eating!
POSTURE and SPINAL HEALTH.🌟Remember, you are as old as your spine..🤗
Ayurvedic Plant Based Cooking class with Sugandha - Wellness Sutra
One Pot Complete Nourishment.Ready in 20 Minutes#plantprotein #ayurveda
Suryanamaskar for Longitivity and Vitality
FIRE 🔥 Energy is PITTA energy in our body.
Stability through Earth energy in your body.#ayurveda
Air is the source of movement but when in imbalance also cause of degeneration! #Ayurveda #energy
How are you connected to nature?we are part of nature and nature is part of us.
Follow these simple lifestyle changes as per Ayurveda to sail through winter cold.
BASIL HERB - BOUNTY OF HEALING
Stiff Shoulder and Neck? This Yoga sequence is your answer!
Instant Relief from Seasonal Allergies ,Cold and Flu🤧🤒. Natural and Ayurvedic REMEDY
Reduce and Replace Plastic Shopping Bags.Save Environment!
YOGA By N.A.T.U.R.E - Connection with five elements within and outside.
Zero Sugar, Rich in Fatty Acid,Protein, Iron & Vitamins Energy balls
Ayurveda Self- Healing Workshop with Wellness Sutra
The best gluten free snack with your tea or coffee - CHAKLI
Wellness Sutra Client Feedback
What is Wellness Sutra..
Why use props in Yoga..here is the answer (1)
We are often afraid to let go, because of the fear of losing everything.#shorts #usayoga #wellness
Are you struggling with your everyday practice? #yoga #wellness #shorts
Get Ready With Me Yoga Edition #yoga #grwm #dailyyoga
Do yoga EVERYDAY!!".🤸🤸Consistent is the key!#internationayogaday
Can a Diabetic ever live a medicine-free life?? Wellness Sutra
Let’s train our hip joints through Yoga movements and follow us on Instagram @Wellnessutra
Strengthen your wrist with some Yoga movements and follow us on Instagram @wellnessutra
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I am here to guide you on your journey towards holistic health and balance life by combining the ancient wisdom of Yoga and Ayurveda.
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