00:33

Selina's Therapy Center Tour

00:56

Step Up to Knee Lift

01:01

Power Step Up

00:27

Ab Wheel Rollout

00:36

Alternating Front Kick

00:29

Curtsey Stepping Lunge + Bicep Curl

01:27

Incline Chest Press

00:53

Stationary Lunge and Front Raise

00:53

Stationary Lunge and One Arm Press Down

00:57

Side Squat and Leg Raise

00:45

Side Lunge to Overhead Press

00:40

Shoulder Side Raise

00:48

Reverse Stepping Lunge to Front Kick

00:57

Reverse Stepping Lunge and Row w Tubing

00:38

Reverse Flye w Tubing

00:43

Barbell Bicep Cirl 21's

01:03

Dumbbell Stationary Lunge and Side Raise

00:54

Deadbug

01:00

Ball Leg Curl

01:39

Ball Jacknife

00:33

Rebounder Throw + Lunge and Ball Slam

00:40

Waiter

01:07

Squat to Lunge Combo

01:50

Single Leg Kettlebell Deadlift

00:54

Bent Over Dumbbell Row

00:52

BOSU Straddle Jump Squat

01:06

Kettlebell Deadlift

00:31

Mountain Climbers

01:21

One Arm Preacher Curl

01:23

Side Lunge to Side Raise

00:33

Spider Plank

00:34

Russian Twist

00:27

Jacknife

00:21

Wobbleboard Squat

00:59

Step forward and back lunges

00:19

TRX Bicep Curl

00:29

Tricep Dip

00:25

Overhead Tricep Extension

00:23

Bent Over Landmine Row

00:25

One arm dumbbell row

00:45

One Arm Passing Kettlebell Swing

00:44

TRX Deadlift

00:29

TRX Inverted Row

00:22

Stationary Lunge and 1-Am Row

00:37

Walking Push Up

00:36

Plank Up Downs with Push Up

00:45

Barbell Pullover

00:50

TRX Overhead Tricep Extension

00:38

Shoulder Rehab Xs

00:54

Half Woodchop

00:53

Reverse Fly with External Rotation

01:42

Battlerope Variations

00:37

Dip Bar Knee Ups

01:01

Lunge and 1 arm push down

00:29

Lunge to Floor, Leave it and Pick It Up

00:36

Box Jump

00:51

Tricep Kickback in the Deadlift Position

01:25

TRX Single Leg Deadlift w Reverse Flye Combo

01:00

Side Lunge to Power Step Up

00:32

Shoulder Circles with Tubing