Move Strong Physical Therapy | Poke

Move Strong Physical Therapy @UCyNw_y4DdW6Gm8NKAUD19xg@youtube.com

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Move Strong Physical Therapy A Multi-Faceted Physical Thera

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Glute Bridge Marches

Single Leg Glute Bridge Hold on Foam Roller

Foam Roller Glute Bridge Hold

Double Leg Glute Bridge Hold

Hooklying screwdriver

Elevated frog breathing

Lateral lunge with slider

Split squat depth drop

Single arm squat drop with band

Single arm lunge stop with band

Short lever side plank with rotation

Reverse lunge stop with cheat clean

Lunge stop with cheat clean

KB front rack step up

KB front rack lateral stance lunge

Hop to split squat jump

Heels elevated squat drop with cheat clean

Heels elevated medball squat

Band assisted split squat jump

Escape trap troubles

Single arm down dog hold

Short Accelerations

Push up to downdog

Long lever adductor side plank

Double arm down dog hold

Off-Set All Fours Hold

Staggered stance rotational MB slam

Bear KB pull through

Alternating prone DB row

Front foot elevated split squat with conralateral hold

Staggered stance OH tricep extension

Split squat with contralteral hold

Single leg hop to box jump

Seated knee extension with KB

Front heel elevated split squat with contralateral hold

Bilateral stance rotational MB slam

Hook-lying Floor Press

Pistol Seated Pulldown

Offset stance row

Staggered stance overhead MB slam

Bear single leg knee extension

Bear double leg knee extension

Heels Elevated Cheat Clean

Bilateral stance overhead MB slam

Forward single leg double hop

Short lever side plank with abduction

Pain with Squats - Part 2

How to Check Shoulder Internal or External Rotation

Offset Glute Bridge Hold

Deadbug hold with overhead reach into wall

Deadbug with Overhead reach into wall

P ball Double leg hamstring curl

P ball Double leg hamstring curl with bridge

P ball single leg hamstring curl

P ball Single Leg Hamstring Curl with Bridge