00:34
Two foot box JUMP single leg landing SLRDL
00:59
Portadown Hockey Ladies Warm Up
00:26
Internal Rotations Rotator Cuff Subscapularis
00:22
External Rotations RTC Infraspinatus & Teres Minor
00:25
Lying External Rotations Rotator Cuff Infraspinatus & Teres Minor
00:19
Pull Down Swings Rotator Cuff
00:31
Scaptions Rotator Cuff Supraspinatus
01:10
@Formula1 neck training warm up introduction
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