02:32

Pec Stretches for Posture

04:51

Lumbar Posture Pump for Lordotic Curve Rehab

21:37

How I Cured My Chronic Insomnia

04:57

Plantar Fasciitis - Natural Treatments

04:36

Posture Tips for Traveling

00:57

Stop Doing This One Big Posture Mistake!

01:22

The Rights and Wrongs of Sitting With Good Posture

02:04

External Rotator Cuff Exercise (with a stretchy band)

03:12

Kegels and Abdominal Bracing - Core Exercises You Can Do Anywhere

05:12

How to Fix the Upper Back Hump - 3 exercises

01:03

The Best Abdominal Exercise (that’s actually a boxing move)

02:45

5 Gardening Tips for Back Pain Sufferers

02:00

The New Way To Carry A Baby in a Baby Carrier (Car Seat) So You Don’t Hurt Your Back

00:48

What To Do Instead Of Crossing Your Legs When You Sit (Posture Tip)

00:57

Low Back Stretch To Do if Your Back Hurts Bending FORWARD

01:04

Low Back Stretch To Do if Your Back Hurts to Lean BACKWARDS

00:58

Wall Slides Stretch for Posture

03:13

Deep Neck and Upper Back Stretch (Traps) For People Who Work On a Computer All Day

06:04

Let’s Workout!! Bone and Muscle Density Exercises (5 minutes)

04:19

Squats and Walking Lunges to Build Bone Density

01:41

Read in Bed With Good Posture (3 Ways That Won’t Wreck Your Neck)

01:02

How to Stand Up When Your Back Hurts (a great tip!)

02:09

Carry Your Bag/Purse With Good Posture - Tips and Examples

04:08

Don't Wreck Your Neck With Your Smart Phone - steps to hold your phone with good posture

04:32

How to Stand and Sit With Good Posture

02:00

Bent Over Flies/Rows (Back and Core Series)

01:43

Standing Crunches (Back and Core Series) - and bonus Balance!

02:17

Superman Variations (Back and Core Series) Exercises for Great Posture

02:36

Dead Bug Progressions (Back and Core Series) Exercises for Great Posture

01:52

Tabletop Exercises (Back and Core Series) EASIER THAN PLANKS

02:42

Side Plank Variations (Back and Core Series)

03:40

4 Balance Exercises - Restore or Maintain Your Balance (Great For Seniors)

02:08

Three Ways You Are Sitting Wrong (And How To Fix Your Sitting Posture)

01:47

3 Ways You Are Standing Wrong (and How to Fix Your Standing Posture)

04:11

Neck, Shoulder, and Wrist Stretches

02:15

Hamstring Stretch with a Strap (PNF Stretch)

03:54

Upper Back Exercises for Posture (4 exercises 10 reps each)

03:12

Sit With Perfect Posture In Any Chair

01:06

How To Stand With Perfect Posture

05:01

Plantar Fasciitis Natural Treatments

01:59

Iliotibial Band (ITB) Stretch Plus Deep Tissue Massage

02:06

Piriformis Stretch - Two Ways

00:54

YWTL Posture Exercise

02:31

Wrist Stretches for Carpal Tunnel Symptoms

03:10

Gait Training for Healthy Feet (and Bunion Prevention)

03:24

Fix the "Hump" - Three Exercises to Improve Poor Posture

02:41

Plank Variations to Strengthen Your Core

04:20

You Are Sitting Wrong! (How to Sit Properly in Three Different Types of Chairs)

08:47

Tips to Keep Your Kids Active While Learning From Home with Special Guest PE Teacher Amy Nesbitt

04:55

2 Ways to Use a Laptop Without Wrecking Your Neck

01:01

Neck Stretches to Do Everyday

01:05

1 Minute Health Series: Quad and Hip Flexor Stretch (Advanced)

01:42

Neck Curve Rehab with a Home Traction Device

01:05

1 Minute Health Series: Daily Neck Stretch Break

01:03

1 Minute Health Series: Balance Exercise

00:54

1 Minute Health Series: What is Good Posture Anyway?

01:09

1 Minute Health Series: Instant Calm (Learn This Simple Trick)

01:05

Hip Stretch (Seated "Figure 4" - Glute & Piriformis)

00:54

Hold Your Baby Properly (So You Don't Hurt Your Back!)

04:30

Spinal Stabilization/Core Exercises (That Won't Hurt Your Back and No Crunches!)