No content on this channel :c try Try Looking at shorts maybe lol :p
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Hello friends, and welcome to my channel.
I was a fitness trainer 14 years ago but my love for fitness and health still remains and have continued to learn more about fitness and health to this day.
I love to run, lift weights, walk and sprinkled in some yoga/pilates at home. It all depends on what my body craves.
Exercise will always be my favorite form of therapy!
So, I decided to create a free fitness, health and wellness content because I understand that not every one can afford to pay a trainer or a gym membership.
This is why this channel emphasizes in minimal equipment, time and space.
I wanted to give you some creative fitness routine that you can use anywhere, and with little/less time. The end goal is to MOVE your body!
Thank you for following, liking and subscribing to my little channel. I hope that iβve provided you a useful content that you can keep in your fitness, health and wellness toolbox.
xoxo,
Daisy β€οΈ