29:19
Embracing the Seasons of Change | Episode 25
26:06
Calling All Lone Rangers! | Episode 24
29:07
How Unforgiveness Keeps You Stressed | Episode 23
32:56
Can Prayer Help with Stress Management? | Episode 22
34:42
How Gratitude Can Reduce Stress and Transform Your Life | Episode 21
33:04
Ep 20 - How Trusting God's Providence Protects Against Stress
25:35
Episode 19: Impact of Attention on Stress
30:31
Ep 18 - Embracing Peace: An Antidote to Stress and Anxiety
28:31
Ep 17 - Living in Surrender
24:51
Ep 16 - What Does Jesus Say About Stress?
39:02
Ep 15 - Stress and the Digital Age
35:39
Ep 14 - Stress and Mental Illness: Understanding the Connection
14:10
Ep 13 - "Do We Need Stress?"
24:32
Ep 12 - The Biology of Stress 🧬
21:25
Ep 11 Let's Talk About Stress!
37:26
Ep 10 - Processing Your Emotions : Practical Tips to Get You Started!
38:39
Episode 9 - Harnessing the Power of Emotions
30:56
Episode 8 - Let's talk about...emotions! Part 2
34:27
Ep 7 - Let's talk about...emotions!
35:46
Ep 6 - Your Mind is a Battlefield!
31:40
Ep 5 - Hello, Again.... Hello, 2024!
34:34
Ep 4 - Where Do Our Thoughts Come From?
29:23
Ep 3 - Spirit, Soul & Body 🙏🏾
31:05
Ep 2 - Jesus Cares About Your Mental Health
25:29
Ep 1 - Allow Me To Introduce Myself
01:26
Welcome to Travel Light!
X
About
Hey you!
I'm so excited to welcome you to our little corner of the internet, a space where faith meets the intricacies of the human mind. I'm Unoma, your host and friend. Will you join me as we embark on this journey, exploring mental and emotional health through the eyes of our Good Shepherd, Jesus? Let's have honest conversations about the challenges and triumphs of this very real, raw, and vital topic. Let us allow Him to strip us of the weight that holds us back from experiencing the true freedom that He yearns for us to experience right now.
Let's Travel Light together! ✨
Your friend,
Dr Unoma
Tags