03:56

30 Days of Basic Boxing at Home for Beginners #day30 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day29 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day28 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day27 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day26 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day25 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day24 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day23 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day22 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day21 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day20 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day19 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #day18 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY17 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY16 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY15 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY14 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY13 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY12 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY11 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY10 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY9 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY8 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY7 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY6 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY5 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY4 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY3 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY2 #HIENSUNDAY #BoxingAtHome #HomeWorkout

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30 Days of Basic Boxing at Home for Beginners #DAY1 #HIENSUNDAY #BoxingAtHome #HomeWorkout

01:39

PRACTICE SLIP/ROLL/PULL WITH PARTNER ( THỰC HÀNH SLIP/ROLL/PULL VỚI ĐỐI TÁC ) #boxing #hienboxingday

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COOL DOWN ( THƯ GIÃN CƠ ) #boxing #hienboxingday #tutorial #learnboxing #motivation #viral #trend

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HOW TO PULL & PULL COUNTER ( CÁCH TRÁNH KHỎI TẤT CẢ VÀ PHẢN CÔNG ) #boxing #hienboxingday #tutorial

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HOW TO ROLL & ROLL COUNTER - ( CÁCH TRÁNH KHỎI CÚ ĐẤM LEFT HOOK (3) - RIGHT HOOK (4) VÀ PHẢN CÔNG )

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HOW TO SLIP & SLIP COUNTER ( CÁCH TRÁNH CÚ ĐẤM JAB(1)- CROSS(2) VÀ PHẢN CÔNG )

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HOW TO BLOCK/PARRY/DUCK & COUNTER ATTACK ( CÁCH ĐỠ CHẶN CÁC CÚ ĐẤM VÀ PHẢN CÔNG )

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HOW TO BLOCK ANY PUNCH - CÁCH CHẶN BẤT KÌ CÚ ĐẤM NÀO

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HOW TO ORTHODOX TO STANCE SOUTHPAW - CÁCH CHUYỂN ĐỔI LẬP TRƯỜNG (TƯ THẾ ĐỨNG)

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HOW TO PIVIOT SLIP & COUNTER ATTACK - CÁCH ĐỂ SLIP KHI XOAY VÀ PHẢN CÔNG #Boxing #BoxingForBeginners

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BASIC PIVIOT ( PIVOT HOW TO PUNCH ) - XOAY CƠ BẢN ( CÁCH ĐẤM KHI XOAY) #BoxingForBeginners #piviot

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BASIC FOOTWORK - TƯ THẾ LẬP TRƯỜNG CƠ BẢN #footwork #BoxingTraining #BoxingForBeginners

01:14

OVERHAND PUNCH (9) CÚ ĐẤM VÒNG PHẢI #BoxingTraining #BoxingForBeginners #overhandpunch

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LEFT LIVER PUNCH (7) - RIGHT LIVER PUNCH (8) CÚ ĐẤM VÀO GAN #Boxing #BoxingForBeginners #Liverpunch

02:35

LEFT UPPERCUT (5) - RIGHT UPPERCUT (6) CÚ ĐẤM MÓC TỪ DƯỚI LÊN #BoxingTraining #BoxingForBeginners

03:21

LEFT HOOK (3) - RIGHT HOOK (4) CÚ ĐẤM MÓC NGANG #Boxing #BoxingForBeginners #hook

02:30

LEFT AND RIGHT STRAITGHT PUNCH JAB (1) - CROSS (2) CÚ ĐẤM THẲNG #BoxingTraining #BoxingForBeginners

04:21

WARMING UP - KHỞI ĐỘNG LÀM NÓNG CƠ THỂ TRƯỚC KHI TẬP #BoxingTraining #BoxingForBeginners

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INSTRUCTIONS FOR WRIST PROTECTION - CÁCH QUẤN BĂNG ĐA BẢO VỆ CỔ TAY #Boxing #BoxingForBeginners

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Boxing Training For Beginners At Home #BoxingTraining #BoxingForBeginners #BoxingTraining