08:32

Running a sub 3 hour marathon

09:27

Gold Coast Half Marathon | RACE DAY | Sub 1.35 Half Marathon Build | EPISODE 10

10:04

RACE WEEK | Sub 1.35 Half Marathon Build | EPISODE 9

11:16

2000k in 2024 | Sub 1.35 Half Marathon Build | EPISODE 8

06:51

SPEED | Sub 1.35 Half Marathon Build | EPISODE 7

10:36

MOTIVATION | Sub 1.35 Half Marathon Build | EPISODE 6

10:55

UNDER $50!!! | Truefree 01 Open Ear Headphones Review

03:21

HILLS PAY THE BILLS

11:24

LET THE EGO GO! | Sub 1.35 Half Marathon Build | EPISODE 5

14:33

SHOE ROTATION | Have I got too many? Or not enough?

08:23

RACE PACE | Sub 1:35 Half Marathon Build | EPISODE 04

13:41

RACE RECAP | GC30 | Sub 1:35 Half Marathon Build | EPISODE 03

03:43

GC30 | RACE DAY 2024!

15:51

BEING FLEXIBLE | Sub 1:35 Half Marathon Build | EPISODE 02

07:46

Allway PL20 Sports Bluetooth Headphones | Are they any good for runners?

14:19

Sub 1:35 Half Marathon Build for a 58YO | EPISODE 01

07:13

FAILED SPEED SESSION | WHAT WENT WRONG?

08:17

RUNNER'S REVIEW | Tough On OpenPlus Open-Ear Headphones

10:16

I ALMOST CHOKED! | Gold Coast Half Marathon race recap

07:08

TRUSTING A 10-day RUNNING week to run a SUB-95 1/2 marathon

15:30

Q AND A | Dealing with Plantar Fasciitis, knee pain | MAF running | and more...

05:09

RUN ARMY BRISBANE 2024

16:02

RUNNING IN AUSTRALIA'S CELEBRITY HOT SPOT | Byron Bay

08:55

THIS REALLY WORKS | 10-DAY RUNNING WEEK

15:17

RUNNING INTO THE ABYSS | Plunged Into DARKNESS

09:33

SECRET WEAPON FOR RUNNING A SUB-3 MARATHON

03:26

STEADY RUN | DID IT GET A LITTLE BIT NAUGHTY?

06:54

DOES A 10-DAY RUNNING WEEK REALLY WORK? | TRAINING UPDATE

11:34

ADD SOME SPICE TO YOUR LONG RUN

09:09

SAUCONY KINVARA 14 | A BARGAIN AT $100 | 200km UPDATE

12:16

I HAD NO MORE TO GIVE | FIRST RUNNING EVENT OF 2024

11:08

CRUISING TO A NEW PLAN

11:03

UNLOCKING THE MYSTERIES OF SLEEP

08:12

RUNNING DOWN MEMORY LANE | Pottsville, NSW, Australia | Part II

09:37

RUNCATION | Pottsville, Australia | part 1

09:58

21.1K TIME TRIAL FOR BOSTON MARATHON

08:34

PROGRESSIVE LONG RUN | THAT WAS TOUGH!

15:42

RUN WITH PURPOSE | Time to get back some structure

07:34

SAUCONY TRIUMPH 21 AFTER 200 MILES | HOW GOOD IS IT?

07:34

WHAT'S WRONG WITH MY SLEEP

08:49

BACK TO WORK | HOW IT AFFECTED MY RUNNING

07:04

EASY means EASY | Trying to NAIL the EASY run

10:16

COOKED after LONG RUN | PLUS some events I'm doing in 2024

10:19

EXTRA 3300 SPOTS FOR '24 GOLD COAST MARATHON | HUGE NEWS!

15:58

WHEN IS THE BEST TIME TO RUN

06:52

Hydragun's HeatPulse Back and Core Massager | A Runner's Review

06:04

SoundPEATS RunFree Headphones | Best sounding headphones under $60

11:57

THE END OF THE ROAD FOR NOVABLAST

12:56

TIPS FOR RUNNING IN THE HEAT

06:33

FIRST RUN IN THE BROOKS HYPERION TEMPO AT PARKRUN

10:06

RUNNING: KEEP IT SIMPLE

12:37

WHERE WILL RUNNING TAKE ME IN 2024

10:21

MELTDOWN ON LONG RUN

07:16

BRISBANE BOXING DAY STORMS | SO MUCH DAMAGE

08:32

RUNNING TO HEART RATE | REDUCING MILEAGE

07:30

FIRST RUN IN THE SAUCONY KINVARA 14

09:08

I WENT A LITTLE CRAZY IN THE BLACK FRIDAY SALES

04:42

BIGGEST MILEAGE WEEK OF THE COMEBACK | PROJECT 5K

08:58

RUNNING IS BOOMING IN AUSTRALIA | RACES SELLING OUT

07:13

WHY AM I DOING THIS 5K PROJECT