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Fit Squad Training Gym @UCy2Z2T0GfCzzmWjuun3bxqw@youtube.com

402 subscribers - no pronouns :c

Fit Squad is a premium strength training gym in downtown Tor


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Our coaches bring knowledge and passion to every session!
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Thank you to everyone who attended our grand opening social!
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Megan Client Spotlight
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Lee Client Spotlight
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Anil Client Spotlight
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Krista Client Spotlight
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SA Overhead Sled Pull
00:21
Zercher Sled Drag
00:16
DB Goblet Marching Carry
00:14
DB Goblet Carry
00:10
Active Bar Hang
00:16
Bent Knee Inverted Ring Rows
00:12
Slider Knee Tucks
00:27
BW Negative Push Up
00:20
FFE DB Split Squat
00:17
FFE BW Split Squat
00:17
DB Glute Bridge
00:16
DB Split Squat (Roller Attachment)
00:16
BW Split Squat (Roller Attachment)
00:26
Football Bar Bench Press
00:24
Heels Elevated DB Goblet Squat
00:22
Lat Pull Downs
00:18
Cable Tricep Press Downs (Dogbone Attachment)
00:19
Cable Bicep Curl
01:54
Reverse Fly (Machine, Neutral Grip)
00:16
Weighted Back Extension Holds
00:17
Weighted GHD Back Extensions
00:25
Back Extensions
00:11
Reverse Fly (Machine, Pronated Grip)
00:25
Chest Fly (Machine)
00:18
Leg Extensions
00:18
SL Negative Lying Leg Curl
00:14
Lying Leg Curl (Toes in)
00:18
Lying Leg Curl
00:17
Kneeling Close Grip Pull Down
00:15
DB Reverse Fly (prone on bench)
00:19
Incline Bench DB Curl (prone)
00:15
Strict Side Step Down
00:14
Side Plank Clam Shells
00:07
Close Grip Seated Row
00:16
Safety Bar Squat
00:08
Reverse Hyper
00:26
SA Bottoms Up KB Press (half kneeling)
00:20
KB Curtsy Squat (non alt)
00:14
Hand Release Push Ups
00:19
Bent Over Double KB Row
00:15
Cable Palloff Press
00:18
Close Grip Pull Down
00:17
Supinated Grip Pull Down
00:22
Cable J Pull
00:13
Wide Grip Pull Down
00:19
Straight Arm Pull Downs
00:13
Cable Face Pull
00:15
Reverse Grip Cable Tricep Press Downs
00:16
Cable Tricep Press Downs
00:16
Leaning Rope Tricep Extensions
00:12
Rope Cable Tricep Extensions
00:15
Overhead Cable Tricep Extensions (Rope)
00:19
Lying Cable Bicep Curls
00:11
Overhead Cable Tricep Extensions