01:07

Luke Winder 5.50M - 2021 Rise Pole Vault Winter Championships

01:06

The Turn: Short and Sweet

05:09

Vault with Consistency: 10 in a Row

01:51

The Big 3 in Pole Vaulting

02:18

What happened to WINDERUP?

00:43

Solid Hips= Solid Heights

05:56

NO MORE SHIN SPLINTS!!!

04:19

Don't take off UNDER: A Solution for Advanced Vaulters

01:56

3 Steps to Lifting Success PLUS BEST CHEST WORKOUT!!!

03:13

You Are Allowed to Have Fun: A Winder Summer Throwback

02:41

The Ultimate Pole Vault Drill: How to do the Corkscrew

07:53

Powerful Pole Vault Run! Plus Gill Athletics

03:25

Don't "Hip" the Bar! Turning in the Pole Vault

02:24

Learning to Vault After a Long Break

02:59

Pole Vault Pull Ups

02:52

Exercises to Pole Vault High

06:51

The Day I Broke My Back: Vault Safe

04:28

Most Important Positions in the Pole Vault

01:55

Luke Winder Wins Drake Relays 5.53m(18'1.75")!!!

05:03

3 Best Vault Drills. ALL LEVELS!!!

00:51

Pull Up Challenge

03:21

Most Important Drill in Pole Vaulting: RPD

03:46

Tip of the Week: No Weight Room? No Problem!!!

01:28

Tip of the Week: 6 Minute Abs Version 1

03:41

Tip of the Week: Hip Routine

02:41

Tip of the Week: Balance in the Weight Room(Upper Body)

04:14

Tip of the Week: Fall and Winter Training

01:14

WINDER UP PROMO! Weekly tips coming soon!!!

01:24

Vernon Hills Classic 4/11/16

00:26

3/21/16

00:29

16'6" make and 17'1" attempt from 5L with a skip in flats

00:22

4 lefts with a skip in flats

00:20

10/17 Skipping to 7L

01:55

Skipping to 3L 10/12/15

00:26

Josh Vault Comparison 4.90, 5 ,5.10

00:59

Josh Skipping to 6L 10/10/15 CVC

01:02

7/2/2015

00:15

6/29/2015

00:27

Josh 4.90 jump 4L 5/25/15

00:27

Josh 4L practice 4.90 bungee

00:31

Martin and Aidan Home Dual Meet

00:40

VHPV Deerfield

01:17

VHPV 3-31-15

01:55

VHPV 3/23/15

01:14

October 2, 2014

00:24

iPhone 6 at 240fps Pole Vault

03:07

North Central College Summer Pole Vault Camp

00:17

Positions at Plainfield Central from 4 Lefts

00:59

Plainfield Vault Session 6/6/2014

02:03

Luke Winder IHSA State Championships 2014

00:49

Luke Illinois State Meet Record

00:54

Luke Winder IL State Meet Record

00:49

2 Lefts

00:34

Kansas Relays

01:48

CVC 3/10/14

01:45

4L with a skip on 1-21-14

04:16

Meet Prep

00:19

4 with a skip 5.20 attempt

01:08

Getting back into the swing of things

17:06

Winder Pole Vault Classics