The fitness gram pacer test is a multi
staged aerobic capacity test that
progressively gets more difficult as it
continues. the 20 meter pacer test will
begin in 30 seconds. line up at the start.
the running speed starts slowly, but gets
faster each minute after you hear this
signal. A single lap should be completed
each time you hear this sound.
Remember to run in a straight
line, and run as long as possible. The
second time you fail to complete a lap
before the sound, your test is over.
the test will begin on the word start.
On your mark. Get ready..
START.