Hi! My name is Michelle! Welcome to my channel! I am definitely not a professional counselor or psychologist, or even a personal trainer, BUT I am on a major health and wellness journey! Health and wellness is not just about losing weight to look good, but being fit, healthy, and active so that you can FEEL good. We need to work on our bodies from the inside out. The better we feel on the inside the better we will look on the outside. This includes being mindful of what we put in our bodies! This is how The Weight of Thingz was birthed! Working through the weight of our inner battles and how they relate to our physical battles. We must deal with the things in our lives that are holding us back!
Let's become who we are truly meant to be by taking back our power from those people and situations that have negatively impacted our health and our lives for far too long. It's time to Renew our minds, Rejuvenate our Health, and Restore our lives!