01:24
Functional Movement Analysis.
01:52
~Cross Body Functional Workout~
02:50
Ankle-Knee-Hip Mobility Kit: PART2
02:53
Mobility Travel Kit- Hip and Spine Release!!
01:18
Outdoor Dynamic Workout- Increase Cardio Respiratory Strength/ Dynamic Performance
01:06
Medicine Ball Blaster!! Burn 400 Calories🔥
01:13
Dumbbell Red Key Workout🔥🔥 Burn 500Cals!! Level 1
00:28
Dead bug Side roll
00:26
Supine Leg/Arm Alternations
00:36
Untitled video
00:09
Stability Hold
00:40
Elbow-Knee Side roll
00:33
Single Leg Front Roll
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About
Functional Movement Patterns by Coach Ty will teach you to organize and use muscle groups in a more optimal way!
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