Lying Toe Taps #coreexercises #howtoexercise #abexercises
Dumbbell Romanian Deadlift #howtoexercise #romaniandeadlifts #lowerbodyexercise
Pilates Hundreds #coreexercises #pilatesexercises #abworkout
Tricep Kickbacks #armexercises #triceps #howtoexercise
Elbow to Knee Crunch #coreexercises #corestrength #abworkout
Kneeling Side Plank Leg Lifts #mobility #warmupexercise #lowerbodywarmup
Reverse Tabletop Hold #mobility #upperbodywarmup #shouldermobility
Scapular Circles #mobility #upperbodywarmup #shouldermobility
Contralateral Superman #mobility #posteriorchain #warmupexercise
Kettlebell Sumo Deadlift #mobility #lowerbodywarmup #lowerbodymobility
Seated Jefferson Curl #mobility #mobilitywork #spinehealth
Dynamic Scorpion #mobility #mobilityworkout #flexibility
Pipe Pass Through #mobility #shouldermobility #upperbodywarmup
Weighted Frog Pump #mobility #lowerbodywarmup #gluteactivation
Prone Pinwheel #mobility #upperbodymobility #stretchingexercises
Thoracic Spine Extension #mobility #upperbodywarmup #stretchingexercises
Wall Press Deadbug #mobility #warmupexercise #corestrength
Banded Chest Press #mobility #upperbodywarmup #warmupexercise
Deep Squat Hold #mobility #lowerbodywarmup #squat
Banded Upright Row #mobility #upperbodywarmup #stretch
Weighted Deadbug #mobility #deadbug #warmupexercise
Banded Pull Apart #mobility #upperbodywarmup #upperbodyworkout
Elevated Pigeon Stretch #mobility #hipmobility #stretchingexercises #lowerbodywarmup
Ankle Dorsiflexion Stretch #mobility #anklemobility #lowerbodywarmup r
Kettlebell Hip Shift #mobility #hipshift #lowerbodywarmup #shorts
Build a strong & functional core 🔥 #coreexercises #fitness #abs #abworkout
Kettlebell workout idea 🙌🏻 #kettlebell #kettlebellworkout #fitness #workoutmotivation #shorts
Dumbbell Push Press #howto #upper bodyexercises #fitness #shorts
Goblet Curtsy Lunge #howto #lowerbodyworkout #dumbbell #fitness #gymmotivation #shorts
Banded Wall Sit #howto #wallsit #lowerbodyworkout #fitness #shorts
Dumbbell Reverse Lunge #lunges #legexercise #howto #fitness #personaltrainer #shorts
Bear Hold Shoulder Taps #howto #coreexercises #totalbodyworkout #fitness #shorts
No Push Up Burpee Deadlift #howto #dumbbellworkout #fitness #shorts
Banded Glute Bridge #howto #glutebridge #fitness #shorts
Bear Hold #howto #tabletophold #coreexercises #fitness #shorts
Dumbbell front rack split squat #howto #splitsquats #dumbbells #fitness #shorts
Barbell Floor Press #howto #barbellfloorpress #upperbodyexercises #fitness #shorts
Jumping Lunge #howto #jumpinglunges #fitness #lowerbodyworkout #shorts
Banded Press Up #howto #pressup #pushup #beginnergymtips #shorts
Hammer Curl to Press #howto #curlandpress #bicepsworkout #fitness #shorts
Tuck ups #howto #tuckup #coreexercises #fitness #shorts
Dolphin Plank #howto #coreexercises #fitness #plankvariation #shorts
Man Maker #howto #totalbodyworkout #fitness #shorts
Air Squats #howto #squats #fitness #shorts
Jumping Jacks #howto #jumpingjacks #fitness #cardio #shorts
Barbell Bent Over Row #howto #bentoverrows #backexercise #fitness #shorts
Negative Press Up #howto #pressup #pushup #upperbodytraining #fitness
Elevated Press Up #howto #pushup #pressups #fitness #upperbodyworkout
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Lucy & Rosie - Sisters who love fitness, food & FUN ✨
Inspiring & educating people to Move More, Eat Well & Be Happy.
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