About
Free At Home & Gym Workouts + Lifting & Running Tips.
Welcome! We are certified personal trainers, pilates instructors + lovers of lifting & running.
Our goal is to help you to feel confident in & out of the gym.
We believe in living a balanced lifestyle where you work hard so you can play hard! Our channel is loaded with free workout videos that you can do from home or the gym.
Subscribe + turn notifications on so you never miss a new workout or training tips upload.
Lucy & Rosie - Move More, Eat Well & Be Happy!
Free At Home & Gym Workouts + Lifting & Running Tips.
Welcome! We are certified personal trainers, pilates instructors + lovers of lifting & running.
Our goal is to help you to feel confident in & out of the gym.
We believe in living a balanced lifestyle where you work hard so you can play hard! Our channel is loaded with free workout videos that you can do from home or the gym.
Subscribe + turn notifications on so you never miss a new workout or training tips upload.
Lucy & Rosie - Move More, Eat Well & Be Happy!