01:14

[1 min] YOU are an "Interactive Psychological Regulator"! Why is it so CRUCIAL for Fostering Safety

01:23

Why Authenticity is ONE OF THE MOST DYNAMIC Practices For Helping Prifessionals

00:53

Adopting and Alternative Stance on Behavior Change + Building Authentic Relationships with Youth

02:55

Working w/ Resistance + Using Mindfulness-Based Interventions in an IOP setting with Adolescents

00:57

Deep Listening- What Is It and Why Dp We Practice It?

04:36

A Few Minutes of Mindful Compassion Practice

01:26

Cultivating Our Inner Voice + Compassion Practices

01:22

A helpful Reframe for Turning Overwhelm to Compassion

02:20

2 Minute Compassion Meditation for Yourself + Colleagues

01:59

Motivational Interviewing + "Being a Good Person to Talk To" w/ Kristin Dempsey

01:31

That "GUT feeling" feeling....What is it? Check out this 2 MINUTE Clip on the Vagus Nerve

01:31

That "GUT feeling" feeling....What is it? Check out this 2 MINUTE Clip on the Vagus Nerve

01:31

That "GUT feeling" feeling....What is it? Check out this 2 MINUTE Clip on the Vagus Nerve

02:21

Healing: Trust, Humility and the Power of "Not Knowing" with Guy MacPherson

03:22

The Reptilian Brain, the Autonomic Nervous System + Threat

01:56

The Reptilian Brain + Main functions + Role in Responding to Danger

01:10

Empathy + Sympathy: What is the difference?

03:36

Why Advocacy goes Hand-in-Hand with Trauma-Informed Care

01:18

The Importance of Treating the Whole Person with Dr. Gabrielle Jones

04:08

4 Minute Mindful Breathing Practice to Open the New Month

01:39

Why Interpersonal Attunement Fosters Interpersonal Connection

02:00

Caring for Ourselves while Engaging Resistance

01:17

What are Somatic INCRAS?

02:43

Self-Care Sunday Practice: The Mindful Check-in

01:37

Working with Trauma-Impacted Youth + Developing Safety through Authenticity w/ Guy MacPherson

01:14

Why We Need Historical Context in SUD Treatment with Dr. Gabrielle Jones

01:49

Learning in the Classroom when Youth get Triggered Outside the Window of Tolerance

01:56

Open-field awareness vs single-pointed, focused concentration: The Lamp-flashlight Metaphor

02:39

Why Insight is a major Goal of our work with Youth Dtruggling with Substance Use + Emo Regulation

01:24

What is an Inherently Non-Clinical Relational Activity (INCRA)?

01:17

THE Foundational Concept in Trauma-Informed Work

00:53

Authenticity as a self-awareness practice

04:21

TAP: A Cognitive Mindfulness-Based acronym for Self Regulation in challenging situa

04:06

THE Most Important Sleep Cycle + How Much is Needed Each Night

02:12

A Self-Care Metaphor to Support You AND Those in Your Care

03:10

New Year Self-Care: Our Relationship to our Emotions

03:10

New Year Self-Care: Our Relationship to our Emotions

04:08

Check in with yourself right now: 4 Minute Mindful Breathing Meditation

02:29

Threat, the limbic system and behavioral outbursts

02:20

2 Minute Compassion Meditation for Yourself + Colleagues

04:21

TAP: A Cognitive Mindfulness-Based acronym for Self Regulation in challenging situations

02:35

The connection between Trauma-informed care, gratitude + positive reinforcement

04:21

TAP: A Cognitive Mindfulness-Based acronym for Self Regulation in challenging situa

01:10

This is the 2 Minute Rule and how it can help you achieve your self-care goals

03:47

The Golden Buddha- A powerful metaphor for traumatic adaptations

02:39

How does connection help youth regulate against conditioned behaviors?

01:01

A Mindful Approach to Addressing High Risk Behaviors with Youth

00:50

Join Dr Himelstein for the upcoming Mindfulness-Based SUD Certification!

02:26

Working with triggered youth + first step to getting back into the Window of Tolerance

02:30

Nervous system activation: Hypo and Hyperarousal + the Window of Tolerance

04:04

4-Minute Mindful Breathing to start your day RIGHT!

01:24

How to we know if a behavior is rooted in trauma? How do we proceed with trauma-informed either way?

02:47

Setting and achieving goals: From daily activation to proficiency

01:10

3 Questions to Immediately Help you Reframe "Resistance" through a Trauma-Informed Lens

01:59

Flexing our self-regulation muscles to work with resistance

01:18

4 Easy Steps to address Disruptive Behavior through Direct and Authentic Communication

01:17

Trauma Informed Tuesday: How an adult vs a child deals with a potentially traumatic experience

01:46

The connection between Rapport building, Authentic Conversations + Self Awareness

02:29

Traumatic Adaptations as Protection Mechanisms + The Spacesuit Metaphor

01:02

What's the connection between Concentration and Mindfulness?