06:15

Selenium: the Element of the Moon

04:33

Chromium and glucose metabolism

04:14

Copper: Handy if Tamed

06:19

Zinc of all trades (and Master of all!)

06:09

Iodine: the thyroid ruler

08:10

Iron: A Double-Edged Sword

05:12

Phosphorous & Magnesium: the Calcium co-workers

10:04

Calcium: the dynamite mineral

02:54

Potassium: can I have some more?

13:01

The Scary Truth about Hidden Salt

12:30

Minerals: A Delicate Balance

07:22

Should we take multivitamin supplements?

08:08

Food Sources and Deficiency Signs of the B Vitamins

12:53

Group B Vitamins: the Support Team of Metabolism

12:34

Vitamin C: The Wonder Vitamin

04:10

Vitamin K: Bones & Blood

07:38

Vitamin E: The Elixir of Youth?

12:35

Vitamin D: the "Sunshine" Vitamin

11:21

Vitamin A: the "Eye Vitamin" and So Much More...

08:59

Micronutrients: You Need Just a Little but They Do Great Things

10:30

Is Excess Protein Harmful?

06:13

What happens if we don't get enough proteins?

07:37

How much protein do we need?

11:14

Why do we need proteins?

06:01

Protein Digestion, and Opium from Cows

10:26

Proteins in food, and the trick of complementarity

10:42

Essential Amino Acids, and the Dogs of Magendie

09:47

The Shape of Proteins, and a Dip of Mayonnaise

03:48

The Structure of Proteins, and Building Beach Necklaces

04:50

Proteins: the “Primary” Nutrient

12:17

The True Story of LDL and HDL Cholesterol

05:07

How Are Lipids Digested?

08:10

Cholesterol: functions, dangers, and the diet

06:05

Phospholipids and The Benefits Of Lecithin

02:29

How Much Fat Do We Need?

04:46

The Trans Fats and Lipid Hydrogenation Dilemma

03:05

The Dangers of Oxidized Lipids

05:44

Omega-3 and Omega-6: a Delicate Balance

09:25

Why Fat Quality Is What Really Matters

07:48

Meet the Fatty Acids Family

04:39

Triglycerides and Their Functions

08:01

Unhealthy Consequences of the “War Against Fat”

07:41

The Lipid Hypothesis: A Tale of Seven Countries

10:10

What Are Fats and Where Are They Found in Food?

04:08

How Can We Safely Increase Fiber Intake?

04:58

Why Is Dietary Fiber So Important?

05:21

What Exactly Is Dietary Fiber?

03:12

Are Sugar Substitutes a Good Idea?

02:24

Why Some People Can't Digest Lactose?

04:49

Is Fructose Better or Worse?

08:13

How Many Carbs Do We Need?

10:03

Carbs In Food & The Scary Story of Hidden Sugar

13:21

Whole vs. Refined Grains: Why Does It Matter

14:32

Glycemic Index & Glycemic Load

11:45

The Good & the Bad of Insulin

07:28

Simple Sugars & Complex Carbs

06:46

Meet Glucose & the Carbs

12:07

How to Recognize a Safe and Effective Weight Loss Diet

10:24

Why do people become obese?

11:04

Optimal body weight & body fat distribution