Learn the groundbreaking, research-backed method of pandiculation. Pandiculation relieves chronic musculoskeletal pain by releasing chronic muscle tension and allowing you to retrain your posture and movement. In other words, pandiculation allows you to retrain your muscle memory and change the damaging muscular habits that are pulling you out of alignment and causing your pain.
Enroll in online courses and learn exercises at home at SomaticMovementCenter.com.
Somatic Movement Center teaches Clinical Somatic Education, a method of neuromuscular education developed by Thomas Hanna. By practicing Clinical Somatics exercises on a daily basis, you can prevent and recover from many common conditions such as chronic muscle and joint pain, back pain, disc problems, sciatica, scoliosis, iliopsoas syndrome, frozen shoulder, plantar fasciitis, and more.