08:00:01

SLEEP-Calm your HPA Axis 3-Min guided relaxation. Drift off to Sleep w/soothing sounds of a downpour

08:46

Dowager's Hump - Back -Knee- Pain? Pelvic Floor Issues? Here's WHY to Train This 1 Muscle FIRST

08:45

INSTRUCTION: Strengthen Your Core & 2.5 Min Routine. Neck Hump & Recti-diastasis

06:27

Dowager's Hump 4 SIMPLE Focused Actions 1 Tip to use all day & the popular AB Exercise to AVOID

09:43

Protein How Much Do I Need? Research shows it's Good for us. How to Calculate what's right for YOU!

08:39

WHY Protein is Important. It helps SLEEP, Anxiety, Depression, Mood, Weight, Immune system, Cravings

03:37

Dessert in 5 minutes Including Clean Up-The Simple Self Care Lifestyle Fruit Basket, Bowl & Slices!

21:41

The Full 20 Min Chair/Wall Routine; Align your posture- Simplify Self Care with mo

15:21

15 Minute Seated Chair Exercise Routine

01:43:50

Holiday Piano Music & Crackling fire create a sense of ease. Fill your home with CALM.

45:00

Holiday Music-mostly Guitar to fill your home with calm Background music that brings a sense of ease

01:05

4-7-8 Breathing Reduce Stress & Anxiety 1 min version

07:15

Fixing Neck Humps 1 Position & 3 Focused Exercises

05:56

6☝🏼 Min☀️Daily Ex's for Posture

01:00

☝🏼1 Min AB Ex ☀️ to ADD to your daily routine. Try adding it for 7 Days

13:57

5 Daily Exercises Tone Core Muscles & Release Tight ones🦵🏼 90☀️ Days🖐🏼 SIMPLE Ex Weeks 9-12 Routine

12:53

Spine mobility✌🏻2 Stretches ☀️ Instruction

13:13

How 🤓 to check if you have separated ab 😳 muscles✌🏻 exercises☝🏼 technique to use ☀️ daily

09:00:01

💤 Soothing Sleep ⏰ 9 hours🤫Progressively Quieter◼️ Black Screen from 1 min onward. HPA Axis support

01:43

Replace 🎧 headphones 😴 with comfortable options you can fall asleep 🛌 using.

08:01

🔸How to know 👉🏼when to advance your release tight 🦵🏼 leg muscles exercise

14:33

Exercising our Abs-Neck Hump-Back,-Release tight legs🦵🏼 90☀️ Days🖐🏼SIMPLE Exercises 🗓Week 5 Routine

14:48

Hamstring muscles. 1 SIMPLE EX to Release tight leg muscles🦵🏼 Week 4 - 90☀️Days🖐🏼 SIMPLE Exercises

10:35

Hamstring Muscles🦵🏼 Release back of your legs 📆 WK ４- 90 ☀️'s 🖐🏼 SIMPLE Exercises Instruction Video

14:04

Advancing Your Abs Week 3 of 90☀️Days🖐🏼SIMPLE Exercises

11:23

☝🏼 SIMPLE AB exercise instruction and 3️⃣ min routine 😁

13:00

Week 2 ☀️ 90 days 🖐🏼 Simple Exercises

09:21

☝🏼 Simple Exercise🔸 Whole Body Results Simplify Self Care with mo

13:11

Ex Routine: 90☀️ days 🖐🏼Simple Exercises 🗓 Wk 1

11:09

Intro: 90☀️ days 🖐🏼 Exercises. Week 1

07:15

Fix a Belly Pooch 2 min Ab AM☀️ ex PLUS 2 min Stress Loop Reset PLUS 2 min 🧘🏽‍♀️ Upper Back!

02:35

🙃 2 min Fix a belly pooch Ex

12:00

😁 Fix a belly pooch 🤓 #1 AB Exercise Intro & Instruction

20:25

🤓 Knowing these 4 things can help USE the Fat stores you'd like to lose Lose Body Fat: Part 2

00:49

Cooking Duck Breast A Protein Option

17:04

😁 To Lose Body Fat Your Body has to be able to USE your stored Body Fat 🤓

14:43

Fix Your Neck Hump Exercise Instructions for the 5 1/2 min Routine Realign & Stabilize Your Spine

06:43

5 1/2 min Fix Your Neck Hump Daily Exercises. (Recti-Diastasis too!)

21:58

Fix Your Neck Hump, 4 Simple Focused Actions Align Your Posture

02:51

2-1/2 Min RoutineTrains 3 Foundational Muscle Groups that support ALL CORE muscles of your Spine

08:06

Wake Up Happy & Neck/Back Pain Relief Train Your Spine's Stability Muscle Both Routines Back to Back

14:19

2.5min Routine INSTRUCTION leveling up the Spines #1Stability Muscle RELIEVE Neck/Back Tension-Pain

09:00:01

DEEP SLEEP Simple Self Care. Relieve Neck-Shoulder-Back Tension Pain Improve Pelvic floor & Balance

27:03

Relieve Neck, Shoulder, Back Tension/Pain by Training this 1 Muscle Each Night Before You Sleep. 😴

23:24

😁 Shift your mood😴 Improve your sleep 💪🏻 Increase your energy and so much more here's HOW it works🤓

04:57

Wake Up Happy! (take a few moments each morning to Train Your Cortisol) 4 Minute Animation

15:23

Wake Up Happy! Train Your Cortisol. You have much more influence than you think 😁 Simple Self Care.

01:00

60 Sec of Calm: Reduce Stress and Anxiety #Shorts

20:55

Sound STRENGTHENS Your RELAXATION Loop-Your Vagus Nerve & Sound👍🏻 a Simple Self Care Stress Solution

36:40

Train Your Relaxation Loop! It's SIMPLE & spares Your Superpowers-Why bother? Higher energy for one!

04:01

3 Min 4-7-8 Breathing Guide to Calm Your Mind & Relax Your Body 2 TongueTechniques & 4-7-8 Breathing

15:51

3 TECHNIQUES result in LESS STRESS MORE SLEEP- CALM Mind RELAXED Body. Use as You Drift off to SLEEP

24:47

You Get Results! Set Your Body Up in a way that makes ACHIEVING YOUR Health-Fitness Goal a Reality!

10:21

USING SIMPLE SELF CARE to ACHIEVE your Health, Wellness or Fitness goal WORKS! Let's Get YOU RESULTS

04:01

CALM YOUR MIND RELAX YOUR BODY - 3 Min Guided Slow Breathing Animation- using 2 Tongue techniques.

11:21

It's YOUR YEAR for SELF CARE! STEP BY STEP=RESULTS! Each week I'll show you HOW! Here's the SECRET!

09:00:01

RELAX-SLEEP CALM YOUR MIND RELAX YOUR BODY DRIFT INTO A DEEP RELAXED SLEEP 9 Hours First Relax→SLEEP

09:00:01

SLEEP Reduce Stress & SLEEP 9 hours Sleep Music First Calm Your Nervous System with 4 Guided Breaths

30:01

PM CALM Relaxing Stress Relieving Sleep Music 30 minute A Simplify Self Care with mo - tool for you.

05:30:00

Holiday Mix Music: RELAXING, Lifts MOOD Creates CALM & HARMONY for your Nervous System's HPA Axis