02:17

Split Stance Thoracic Rotation

03:30

Hamstring Stimulation with Percussion Gun: Enhance Muscle Recovery and Activation

03:58

Isometric Hamstring Hold: Strengthen and Stabilize Your Legs with Pre-Fatigue

03:26

Isometric V-Sit VMO Hold: Strengthen Your Quads and Stabilize Your Knees

01:51

Fix knee tracking and biomechanical deficits

03:17

Prone Stability Ball Shoulder Press with Dumbbells in a Shoulder W Format

03:49

Lying Supine with 90/90 Knee Position and Shoulder W with Exercise Band

04:29

Science-Powered Fitness: Neck Strain and forward head posture

01:48

Fluid Health & Fitness - Functional Training & Restoration

01:04

Elevate Your Fitness Journey with Fluid Health and Fitness

06:44

Science-Powered Fitness: Let's Fix Your Swayback – Embrace a Healthier Spine

03:55

Science-Powered Fitness: Swayback posture assessment

04:16

Science-Powered Fitness: Anterior Femoral Glide Syndrome

05:46

Science-Powered Fitness: Understanding Intensity, Time, and Recovery

04:13

Science-Powered Fitness: Gastrointestinal Distress, Nutritional Inflammation, and HRV

04:37

Science-Powered Fitness: Unveiling the Dynamics of Davis's Law and Myofascial Networks

04:55

Science-Powered Fitness: Exploring the Intricacies of Arthrogenic Muscle Inhibition in Biomechanics

05:37

Side-lying hip posterior hip capsule mobilization

04:29

Dynamic Front Power Myofascial Network Stretch

04:36

Supine shoulder band retraction (with elevated legs)

05:38

Seated Band Shoulder Retraction

04:35

Stability ball Lat stretch (power flexor network upper-quarter stretch)

04:37

Distracted hip flexor stretch

04:31

Hanging Lumbar and Thoracic Extensor Stretch

05:50

Abdominal Endurance Assessment (Progressive)

03:44

Supine Shoulder Rotation Assessment

02:36

Side-lying hip abduction assessment

02:18

Half-kneeling overhead shoulder flexion assessment

03:28

Shoulder W Assessment

03:15

Modified Thomas Test

04:12

Science-Powered Fitness: Understanding Rounded Shoulder Posture

05:01

Science-Powered Fitness: Understanding Valgus Knee | A Biomechanics Deep Dive

03:40

pnf tfl

03:05

pnf trapezius

03:12

smfr adductors

03:19

smfr erectors

04:06

smfr external shoulder rotator

03:44

smfr gastrocnemius soleus complex

02:35

smfr glute max

03:28

Science-Powered Fitness: Quad Dominance

05:16

Science-Powered Fitness: Postural Biases

03:52

Science-Powered Fitness: Unlocking the Protein Puzzle

03:08

Science-Powered Fitness: Exploring Metabolic Conditioning

02:31

Science-Powered Fitness: Center out biomechanics, limb control and your gait cycle

03:27

Science-Powered Fitness: Biomechanics of the Head and Neck During Gait Cycle

03:45

Science-Powered Fitness: Diaphragmatic Breathing and your nervous system

03:08

Science-Powered Fitness: Exploring the Intricacies of Sacral Biomechanics

03:24

Science-Powered Fitness: linear center of gravity movement & its impact on our lower appendages

02:56

Science-Powered Fitness: Exploring the Intricacies of Movement and Neural Control in Biomechanics

02:35

Science-Powered Fitness: Femoral Acetabular Joint and Biomechanics

03:19

Science-Powered Fitness: Biomechanics: Ribs, Scapulothoracic Rhythm, and Breathing Patterns

03:42

Science-Powered Fitness: Arthrogenic Muscle Inhibition, tissue health and chronic inflammation

05:24

Science-Powered Fitness: Unlocking the Science of Movement and Recovery

03:25

Science-Powered Fitness: Self-administered joint mobilization techniques

03:41

Science-Powered Fitness: Unlock the Power of Self-Myofascial Release (SMR)

04:30

Science-Powered Fitness: The Connection between Foot Mechanoreceptors & Ankle Mobility

05:09

Science-Powered Fitness: Understanding the Iliolumbar Ligament | Your Key to a Healthy Lower Back

03:16

Science-Powered Fitness: Sway Back Posture & Cervical Kyphosis

05:01

Science-Powered Fitness: A Beginner's Guide to Mobility with Solutions

04:07

Science-Powered Fitness: Understanding the Pelvic Floor and Biomechanics