04:07

November 24, 2024

08:43

Staying Grounded, Connected & Mindful | 10-Minute Guided Meditation

09:08

Envisioning Your Best Life | 10-Minute Guided Meditation for Mindfulness & Balance

08:18

Discover Your Happiness | 10-Minute Guided Meditation for Mindfulness & Balance

10:07

Ancient Secrets to Happiness | 10-Minute Guided Meditation for Mindfulness & Balance

04:58

Digital 🆚 Paper journaling

04:08

4 ways to stay consistent journaling

03:29

3 benefits journaling has for mental health

07:24

3 tips to start journaling

03:33

Start Your Morning Richuals Tonight!

02:45

Morning Activities 5 Minutes or less

05:20

3 Steps To Create A MindFul Richual

06:04

5 benefits of a Morning Richual ☀️

05:01

Day 24: Creative Visualization Inner Child Meditation

05:50

Day 21: Inner Child Dialogue Meditation

05:38

Day 18: Inner Child Mirror Meditation

08:46

Day 15: Shadow Integration Meditation

05:53

Day 11: Healing Light Meditation (inner child)

08:47

Day 9: Kundalini Practice to heal inner child and addictions

06:01

Day 7: Healing Light Meditation (inner child)

12:12

Day 3: Inner Child Kundalini Meditation

05:29

Day 2: Safe Space Visualization Inner Child Meditation 🧘🏻‍♀️

10:34

✨NEW✨MindFuel Series Announcement

10:14

Announcing ✨NEW✨30 Day MindFuel Series Emotional Intelligence Journey

01:01

Day 23: MindFuel Exploration with the senses #mindfulness #mindfulnesspractice #mindfulliving

27:57

Day 30 Kundalini Yoga for the upper chakras

27:25

Day 29 Kundalini practice for the lower three chakras

05:30

30 days of MindFuelness ✨NEW✨Series announcement!

18:38

Day 28 Crown Chakra Play and Visualization

09:25

Day 27 Crown Chakra Chanting in Stillness

08:57

Day 26 Crown Chakra Meditation

20:54

Day 25 Crown Chakra Oracle Message & Journal Prompt

12:15

Day 24 Movement and Play to Connect with the Third Eye Chakra

01:03

Unlocking Inner Peace: Aum Chanting Meditation for Stillness and Serenity

13:56

Day 23 Chanting to Balance the Third Eye Chakra

09:37

Day 22 Meditation to Balance the Third Eye Chakra 💜

19:50

Day 21 Third Eye Chakra Oracle Reading & Journal Prompt

13:27

Day 20 Move, Shout, & Play balancing the Throat Chakra 💙

10:48

Day 19 Meditation for the Throat Chakra

13:27

Day 18 Throat Chakra Expressive Chanting Practice 💙

20:52

Day 17 Oracle Reading & Journal Prompt for the Throat Chakra

13:20

Day 16 Heart Chakra Sweet Loving Dance Practice

15:09

Day 15 Heart Chakra Chanting

08:54

Day 14 Heart Chakra Meditation💚

22:31

Day 13 Heart Chakra Oracle Reading & Journal Prompt

11:16

Day 12 Solar Plexus Chakra Dance for Confidence and Play!

11:05

Day 11 Solar Plexus Chakra Chanting

07:36

Day 10 Solar Plexus Meditation 💛

17:59

Solar Plexus Message and Journaling Prompt

13:13

Sacral Chakra Connection with Dance! 🧡

09:19

Day 7 Chanting for the Sacral Chakra

09:53

Day 6 Sacral Chakra Meditation

19:59

Day 5 Sacral Chakra Oracle Message & Journal Prompt 🧡

14:09

Day 4 Grounding the Root Chakra with Dance

08:02

Day 3 Root Chakra Chanting for Balancing & Grounding

09:47

Day 2 Root Chakra Meditation

19:32

Day 1 Root Chakra Oracle message & journaling

09:08

Feminine Energy Reflective Journaling Prompt

09:23

Meditation to connect with the divine feminine energy

06:35

30 day MindFuel Chakra Series Announcement