15:02
15 Minute Grounding Meditation
05:01
5 Minute Focus & Grounding Meditation
15:01
15 Minute Progressive Relaxation Meditation
05:11
5 Minute Relaxation Meditation
15:03
15 Minute Extending the Exhale Meditation
05:04
5 Minute Body Scan Meditation
05:15
Self Check In - 5 Minute Meditation
15:08
Mindful Pause at Work - 15 Minute Meditation
16:39
15 Min Mindful Eating Meditation
05:31
5 Min Mindful Cool Down Meditation
05:31
5 Minute Breath Awareness Meditation
10:06
Simply Stopping - Guided Meditation
30:09
Focused Attention to Settle the Mind - Guided Meditation
30:42
30 Minute Meditation - Taking a Break for Yourself
10:40
Grounding for Focus - 10 Minute Meditation
31:16
30 Minute Guided Breath Awareness Meditation
10:03
10 Minute Guided Breath Awareness Meditation with Music
10:58
Focused Attention To Settle the Mind
32:20
Total Body Relaxation 30 Minute Meditation
30:01
30 Minute Building Abilities to Communicate, Have Patience & Manage Time
11:05
10 Minute Meditation April
31:36
30 Minute Guided Meditation April
10:31
Body Awareness 10 Minute Meditation
30:01
A Breathing Anchor for Your Wandering Mind - 30 Minute Guided Meditation by Stephanie Kaczynski
11:04
Mindful Cooking and Eating - 10 Minute Guided Meditation/Visualization
22:40
Grounding Body Scan 20 Minutes with Gentle Music
09:01
Opening Channels of Compassion - Just like Me/You Guided Meditation
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About
Do you struggle with feelings of stress, anxiety, fear or depression? You have arrived at the right place! This channel will guide you to mindfully pause in the middle of your busy day. I believe every single one of us can get caught up in our overwhelming habit loops. I'm here to ground you into the present moment and guide you through a brief mental and physical check in!
Mindfulness Based Stress Reduction Instructor through Brown University. Jon Kabat Zinn Training.
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