01:02:41

Upper Body Relaxation and Toning | 17th January @4 00 p m Ruchi Sharma

01:06:47

Lower Body Endurance | 17th January @2 45 p m Ruchi Sharma

01:24:39

Upper Body Power | 16th January @2 45 p m Vaishali

43:08

Lower Body toning with Yoga Blocks | 16th January @4 00 p m Ruchi Sharma

11:20

Neck Pain C4 and C5

07:41

Knee Arthritis

01:07:28

Full body Integration | 12th January @2 45 p m Ruchi Sharma

55:28

Comprehensive Neck Care | 12th January @5 00 p m Tushita Ghai

36:39

Gentle Vinyasa Flow

27:05

Meditation (1)

26:56

HIIT

34:15

Shoulder

33:35

Low Impact Exercises

40:54

Cardio And Stretching

47:06

Power Yoga

56:08

Pilates

38:26

Pranayama And Meditation

50:39

Yoga For Well Being

38:55

Obliques

45:17

Upper Body Abs

41:39

Quads

33:21

Lower Ab Workout

31:41

Calves And Glutes

41:20

Cardiac Health

01:11:00

Active recovery and Flexibility | 12th January @7 00 a m Shikha Verma

51:43

Mobility and Flexibility | 11th January @5 00 p m Tushita Ghai

01:10:29

Core strengthening and Relaxation | 11th January @4 00 p m Ruchi Sharma

01:04:48

Core Stability Flow | 11th January @2 45 p m Ruchi Sharma

59:17

Core strengthening | 11th January @7 00 a m Ankita Sharma

48:30

Strengthening Alignment | 10th January @5 00 p m Ruchi Sharma

58:45

Upper Body Relaxation and Toning | 10th January @4 00 p m Ruchi Sharma

01:11:16

Lower Body Endurance | 10th January @2 45 p m Ruchi Sharma

01:03:19

Gentle Neck Stretches | 9th January @5 00 p m Shreya Goyal

56:39

Upper Body Power | 9th January @2 45 p m Shreya Goyal

01:10:55

Upper Body Focus | 9th January @7 00 a m Shikha Verma

59:58

Understanding Neck Pain | 8th January @5 00 p m Shreya Goyal

01:05:50

Foundations of strength | 8th January @2 45 p m Ruchi Sharma

01:06:54

Introduction to Yoga Blocks and Relaxation | 8th January @4 00 p m Ruchi Sharma

53:05

Full body strength | 8th January @7 00 a m Ankita Sharma

31:32

Chair Yoga | 5th January @5 00 p m Ruchi Sharma

48:07

Yoga Harmony | 5th January @4 00 p m Ruchi Sharma

01:02:17

Yoga for Relaxation | 5th January @2 45 p m Ruchi Sharma

14:00

Mind Relaxation Technique Insomnia

10:38

Mind Relaxation Stress Anxiety

10:30

Back Pain

10:00

Knee Pain

11:53

Body Relaxation

12:13

Frozen Shoulder

01:10:47

Flex and Flow | 5th January @7 00 a m Shika Verma

44:53

Yoga and Pranayama | 4th January @5 00 p m Ruchi Sharma

55:23

Cardio and Yoga Harmony | 4th January @4 00 p m Ruchi Sharma

59:14

Yoga and Mindfulness | 4th January @2 45 p m Ruchi Sharma

01:04:10

CrossFit Fusion | 4th January @7 00 a m Ankita Sharma

59:41

Yoga for Strength | 3rd January @4 00 p m Ruchi Sharma

01:09:50

Yoga Sculpt | 3rd January @2 45 p m Tushita Ghai

57:15

Zesty Zumba Groove | 3rd January @7 00 a m Ankita Sharma

42:21

Mindful Yoga and Relaxation | 2nd January @5 00 p m Ruchi Sharma

01:12:15

Power Yoga Fusion | 2nd January @2 45 p m Tushita Ghai

01:01:58

Yoga Flow and Stretch | 2nd January @4 00 p m Ruchi Sharma

01:10:15

HIIT | 2nd January @7 00 a m Shikha Varma