Ironman 70.3 Des Moines 2025
Week 12 - Technical & Aerobic (swim)
Week 12 - Technical & Aerobic (pull buoy)
Week 11 (10) Technical & Aerobic (front)
Week 10 Aerobic & Technical- front
Week 9 technical w/ fins
Week 9 technical swim
Week 8 workout 1 - technical & aerobic (front w/ fins)
Week 7 workout 1 - technical & aerobic (pull buoy)
Week 7 workout 1 - technical & aerobic (fins & snorkel)
Week 5 capacity - swim
Week 5 capacity - pull buoy
Week 4 workout 1 - swim (catch & window practice)
Week 4 workout 1 - snorkel no fins
Catch practice week 3 workout 3
Testing Workout #1 (front)
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13 October 2011
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