Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
"Your determination will light the way to healing."
#KeepGoing #ThyroidWarrior #DrAnshulGuptaMD
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5 Tips To Improve Gut Health
Improving gut health is essential for overall well-being, as it affects digestion, immunity, and even mood. Here are some tips to enhance your gut health -
1 - Include plenty of high-fiber foods like fruits, vegetables, whole grains, and legumes in your meals. Fiber promotes healthy digestion and supports the growth of beneficial gut bacteria.
2 - Consume probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, and miso. Probiotics introduce beneficial bacteria that balance your gut microbiome.
3 - Drinking enough water is essential for digestion and helps keep things moving in your digestive tract, preventing issues like constipation.
4 - Processed foods, sugars, and artificial sweeteners can disrupt your gut microbiome, leading to inflammation and digestive problems. Opt for whole, nutrient-dense foods instead.
5 - Chronic stress can negatively impact gut health. Practice relaxation techniques such as meditation, deep breathing, or yoga to reduce stress and support a healthy gut.
These habits can lead to a healthier gut, better digestion, and improved overall health!
#DrAnshulGuptaMD
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🍲 Recipe of the Week! 🍲
This week, try the delicious
Broccoli Kale Salad In Lunch
Ingredients -
- 1 1/2 pounds broccoli, chopped
- 1/4 cup kale, chopped
- 1 yellow onion, chopped
- 2 tbsp lemon juice
- 1 tsp ground black pepper
- 2 tsp flax seeds
- 1/4 cup mixed nuts, sliced
- 1 tbsp extra virgin olive oil
- 1 tsp sea salt
Instructions -
- Add broccoli, kale, onion, and mixed nuts into a bowl and toss them with olive oil.
- Drizzle the lemon juice, black pepper, and salt to taste.
- Top it with flax seeds and serve.
#ThyroidFriendly #ThyroidDiet #HealthyEating #RecipeOfTheWeek #DrAnshulGuptaMD
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What is the primary function of the thyroid gland?
401 - 16
Worst Supplements For Autoimmune Diseases 👇🏻
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Do you practice any specific exercises or yoga routines to help reduce inflammation?
Comment Below 💬
#DrAnshulGuptaMD
145 - 10
Which type of exercise do you find most beneficial for managing your health?
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"Every challenge is a stepping stone to a stronger you."
#KeepGoing #ThyroidWarrior #DrAnshulGuptaMD
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5 Tips To Get Rid Of Tiredness
Feeling tired all the time can be frustrating, but with some simple strategies, you can boost your energy levels. Here are tips to help you get rid of tiredness -
1 - Prioritize getting 7-9 hours of restful sleep each night. Establish a consistent sleep routine and create a relaxing environment to ensure deep, restorative sleep.
2 - Dehydration is a common cause of fatigue. Drink water regularly throughout the day to keep your energy levels up and avoid feeling sluggish.
3 - Focus on balanced meals with complex carbohydrates, lean proteins, and healthy fats. Avoid sugary snacks, which may give you a quick energy boost but cause crashes later.
4 - Physical activity can actually increase your energy levels. Even a short walk or light exercise can improve circulation and boost your mood, helping you feel more awake.
5 - If you’re sitting for long periods, take brief breaks to stretch, walk, or breathe deeply. These small pauses can refresh your mind and reduce feelings of tiredness.
By following these tips, you can reduce fatigue and feel more energized throughout your day!
#DrAnshulGuptaMD
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As part of my commitment to helping you heal your thyroid, I’m offering this free gift—a 3-day meal plan based on the principles of the Mito-Thyroid Diet. These recipes are designed to give you a head start on your journey to better thyroid health, providing the nourishment your body needs to thrive.
Click here to access your free gift and begin your healing journey! - reversinghashimotobook.com/3-day-meal-plan
#DrAnshulGuptaMD
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I am Dr. Anshul Gupta MD, “ The World's Hashimoto’s Expert.” I help people reverse their thyroid condition through my well researched 3 step process, which I discuss in my best-selling book, "Reversing Hashimoto’s”. Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility are thyroid disease symptoms. If you’re wondering what you can do to get rid of these symptoms, this channel is for you.
Through my own health problems, I know how it feels to struggle with symptoms daily in spite of doing your best. I will share the latest information in this podcast for all of you to reclaim your life from Hypothyroidism, Hashimoto’s, Graves disease, and autoimmune thyroid disease.
New Video Every Sunday !