00:27

DBs Preacher Curls

00:43

DB Katana Extension

00:35

Templin Chest Flies

00:24

Active Foot Hatfield Split Squats

00:35

DBs Cuban Press

00:13

DBs Upraise

00:16

DBs Y Raise

00:29

Hatfield Split Squats

00:12

Banded Pogo Jumps

00:19

High DBs Lateral Raise

01:09

Incline Bench DB Lateral Front and Back Raise

00:17

Knees in front DBs Biceps Curl

00:04

Landing Iso Hold and Broad Jump

00:05

Landing and Iso Hold to Vertical Jump

00:10

Pumping Flat Barbell Bench Press

00:17

Safety Squat Bar Squats

00:24

Lean DB Lateral Raise

00:09

DBs High Pull

00:19

Hatfield Squats

00:04

Landing Iso Hold

00:13

Shin Hop to Vertical Jump and Single Leg Landing Iso Hold

00:11

Side to side Slam Balls

00:05

Single Leg Landing Iso Hold and Broad Jump

00:03

Single Leg Landing Iso Hold and Vertical Jump

00:11

Single Leg Landing Shin Hop

00:14

Single Leg Lateral Jump To Single Leg Vertical Jump

00:11

Split Jump Switch

00:13

Veritcal Jump To Lateral Jump

00:04

Vertical Jump and Landing Iso Hold

00:13

Vertical Jump to Single Leg Iso Hold Landing to Lateral Jump

01:01

Zagrajmy w grę, sprawdźmy jak dużo wiesz o technice ćwiczeń w trakcie budowy masy mięśniowej.

04:19

Jak uczę zarzutu sztangi

00:23

Lateral KB Clean

00:09

Front rack KB March

00:17

Cross Body KB Swing

00:07

KB Suitcase March

00:08

FrontRack Overhead March

01:20:44

5 niezbędnych kroków do osiągnięcia sukcesu sylwetkowego/sportowego rozmowa z Oskarem Traczykiem

00:32

Lateral KB Clean to Lunge

01:38

mobility flow 2

01:51

single arm mace

00:34

Lateral KB Half Snatch

00:13

Lateral KB Snatch to Lunge

01:24

Barbell Warm Up

01:10

Oddychanie pudełkowe - box breathing

01:54

TT Test

00:10

Kettlebell T-Spine Twist

00:27

Kettlebell Roll

01:00:43

Mity w świecie żywienia z Gabrielą Panasiewicz

00:09

DB KB FrontRack March

00:07

DB KB Overhead March

00:08

FrontRack Overhead March

00:09

Front rack KB March

00:12

Step Ups

00:17

Scaled Seated Goodmorning

00:09

Suitcase Overhead March

00:10

Overhead KB March

00:09

Suitcase FrontRack March

00:07

KB Suitcase March

00:06

DB KB Suitcase March