10:09

Robiłem 100 thrusterów dziennie przez 30 dni

00:14

Single Arm KB Biceps Curls

00:16

KB Biceps Curls

00:08

Single Arm Banded KB High Pull in Split Position

00:32

Single Arm KB High Pull in Split Position

00:17

KB Biceps Curls in Deep Squat

00:26

Single Arm KB Overhead Extensions

00:18

KB Overhead Triceps Extensions

00:21

Banded KB Biceps Curls

00:25

Hip Raises to Step

00:32

Banded KB Overhead Triceps Extensions

00:28

Goblet KB Hip Raise to Step

00:37

Single Leg KB Hand Changes

00:15

KB Lateral Hip Shits

00:23

KB Tibia Rise

00:13

Bent Leg Calf Rise

01:29

Hip Thruster B-Stance - wykonaj go poprawnie

00:25

Deadbug

00:07

Upper Position Deadbug Hold

00:19

Single Leg Back Extension Hold

00:17

Back Extension Hold

14:14

Rozluźnij więzadło biodrowo lędźwiowe

01:07:36

Trening trenerów - jak trenerzy trenują

01:26

Deadbug jako narzędzie diagnostyczne

00:27

DBs Preacher Curls

00:43

DB Katana Extension

00:35

Templin Chest Flies

00:24

Active Foot Hatfield Split Squats

00:35

DBs Cuban Press

00:13

DBs Upraise

00:16

DBs Y Raise

00:29

Hatfield Split Squats

00:12

Banded Pogo Jumps

00:19

High DBs Lateral Raise

01:09

Incline Bench DB Lateral Front and Back Raise

00:17

Knees in front DBs Biceps Curl

00:04

Landing Iso Hold and Broad Jump

00:05

Landing and Iso Hold to Vertical Jump

00:10

Pumping Flat Barbell Bench Press

00:17

Safety Squat Bar Squats

00:24

Lean DB Lateral Raise

00:09

DBs High Pull

00:19

Hatfield Squats

00:04

Landing Iso Hold

00:13

Shin Hop to Vertical Jump and Single Leg Landing Iso Hold

00:11

Side to side Slam Balls

00:05

Single Leg Landing Iso Hold and Broad Jump

00:03

Single Leg Landing Iso Hold and Vertical Jump

00:11

Single Leg Landing Shin Hop

00:14

Single Leg Lateral Jump To Single Leg Vertical Jump

00:11

Split Jump Switch

00:13

Veritcal Jump To Lateral Jump

00:04

Vertical Jump and Landing Iso Hold

00:13

Vertical Jump to Single Leg Iso Hold Landing to Lateral Jump

01:01

Zagrajmy w grę, sprawdźmy jak dużo wiesz o technice ćwiczeń w trakcie budowy masy mięśniowej.

04:19

Jak uczę zarzutu sztangi

00:23

Lateral KB Clean

00:09

Front rack KB March

00:17

Cross Body KB Swing

00:07

KB Suitcase March