ALL FOOD MEASUREMENTS ARE AUSTRALIAN may be different where you are. I started on the fast 800 diet and of April 2019, to date I’ve lost 47 kg with a few to still go, I turned my life around from extremely obese to healthy. I follow the principals always of fast 800 and 5:2 by Dr Michael Mosley and it’s the best decision I ever made. I’ll share my tips, cooking, journey and anything else I can think of. I started a fb group of my journey last year when I started and have 2500 followers who have also embarked on the journey, my followers say I’ve been a wealth of knowledge and inspiration to them. You can’t inspire without having done the journey yourself. It is possible and you’ll never look back. I hope you enjoy my channel.
Thankyou
Kelly