10:52

Final Leg Day // 9 Days 0ut Toronto // Prep Series - Episode 5

13:05

High Carb Leg Day // 2 weeks out Toronto // Prep Series - Episode 4

01:08

The good and bad of HGH? HGH main role is increasing lipolysis (breakdown of fat) from adipose tiss

01:10

“John, what is the BEST steroid to stack with testosterone?” We all want that AAS stack that is go

13:44

Push Training and Dropping Food // 11 weeks out // Prep Series - Episode 3

08:17

High Carb Day // 12 weeks out // Prep Series - Episode 2

01:07

Meal 3 Quick Food Prep This meal is my meal after my post and one of my fastest to prep

01:03

Stack All the oral AAS on prep! Why not? The term “hardener” has been assigned to several AAS (halo

01:03

I was wrong about PEDs…

01:10

What to Stack with Testosterone? We all want that AAS stack that is going to create a synergy that

17:32

Quad Destruction // 15 weeks out // Prep Series - Episode 1

01:09

Insulin is Overrated Some state this is the game changer, but for those that have used this they wi

01:01

Primobolan vs Masteron will there ever be peace?! Aren’t we all searching for that magically combin

11:12

Push Session //Starting a Pre Prep Phase // Offseason Series - Episode 6

01:01

Stop the lower back pain on the hip press I really like the Rogers hip press, but you might notice

01:14

Pros don’t make this mistake between prejudge to finals They keep cutting water and/or take diureti

01:21

I can’t sleep from peeing so much on prep! Why? Aldosterone has an ebb and flow and deep sleep caus

15:12

Push Session //PED Cycle // Offseason Series - Episode 6

01:09

What Would John Do? You have a fat loss stall, PED side effect pop up, muscle gain is lacking, etc

01:01

I have my last back training session a few days ago and got a chance to use @myflexxfit grips

01:07

Don’t let this hold back your sleep… Sleep apnea is such a problem for many, especially heavy bodyb

01:18

Ready to juice up your protein shake?! Animal Clear is here to deliver a refreshing light protein s

17:47

How to Self Coach //Check in Process // Offseason Series - Episode 5

01:07

Earn the Right to Touch New Loads Today hit an all-time best on Pendulum, nearly took my life lol

17:29

Shoulder Tricep Push Day & How to Progress Log Book // Offseason Series - Episode 4

01:29

Confused by tracking blood glucose… Many are getting over focused on a high one off glucose reading

01:09

Don’t overcomplicate bodybuilding muscle gain Progress up body weight Get stronger Prioritize rec

01:03

Your Lifestyle is the Reason you are NOT getting stage lean Many will feel like they are checking t

01:10

Unlocking the Science Behind Offseason Success 🚀✨: The Dirty Bulk Dilemma 👍 Pros of Dirty Bulk:

01:26

How to Carb load when you DON'T Have a Weight Cap Within a weight restriction we are faced with 3

19:42

Full Day of Eating//4k Calories//Offseason Series - Episode 3

01:10

Inaccuracy of Estradiol for gyno assessment Most standard labs use gas chromatography mass spectro

15:46

Upper Back Training and How to Offseason Lean Gain // Offseason Series - Episode 2

08:12

Offseason Eats // Cinnamon Bun Waffles // Macro Matched

06:13

Offseason Eats // Air Fryer S'mores Cookie

01:02

How Much Cardio Post Show? Goal is to get you back to an offseason baseline while buffering a rate

09:47

HIIT vs Steady State // Offseason Bodybuilder Cardio

15:37

Quad Sweep and Sushi // Offseason Series - Episode 1

01:27

I started TRT when I was 25 years old I went to an endocrinologist first, and he told me to stop pr

01:17

Being Ready Ahead is NOT for Everyone So competitors will have to get to a very very unsustainable

01:21

Stop Using Insulin with Your Carbs Wrong Is there even an advantage to exogenous insulin if you hav

01:04

Fixing Night Sweats on Tren A general rule I like for offseason and prep PEDs is that they should n

01:07

How soon to train post show? Depends on what you need and starts with an assessment

01:11

Are you using enough PED? There should be a yearly PED dosage framework in place for all your clien

01:20:13

Prep Series Finale - Open Debut

01:28

Post Show is it Recovery, Growth or Potentiation? Well its a little bit of all 3! But I like havin

01:28

Making weight, when is it too much weight to pull? Several things to consider in creating a guideli

01:10

Post Show my Metabolism is on Fire!! But is it though? We see many times after teh show we increas

36:51

Peak Week // Prep Series - Episode 28

01:05

1 Day out @legionsportsfest Today is about evaluating how much food and fluid need to go in to nai

01:20

4 Days Out @legionsportsfest This week has been a linear increase in carbs keeping up with body wei

01:10

3 Tips for a Improved Peak Week Carb Load 1

01:04

Peak Week PEDs for 212 vs Open! Decisions around PED adjustments should always be based on the indi

30:39

10 Days Out // Prep Series - Episode 27

01:18

Carbs that shrink the waist! During the carb up process the goal is full muscle belly but also not

12:44

The Unseen Pull Session - 3 Weeks Out // Prep Series - Episode 26

39:30

Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92

40:02

Carb Cycling is Overrated - J3U Podcast // Eps.91

16:52

Push Session - 4 Weeks Out // Prep Series - Episode 25

01:04

Cues for Single Arm Pulldown #j3university