02:22

Thoracic spine mobility. Rotations and windmills

01:42

Long lunge 'Groiner' Hip & Spinal Mobility Exercise

00:51

3 Point Bridge - Full Body Mobility Exercise

00:40

Physio Effect - Proprioception Drills for Runners - Trampette Balance

00:42

Physio Effect - Proprioception Drills for Runners - Polequin Step Up

00:43

Physio Effect - Proprioception Drills for Runners - Step Up

00:41

Physio Effect - Proprioception Drills for Runners - Single Leg Balance

01:08

Physio Effect - Covid-Safe Entry Information from April 26th 2021

00:35

Welcome To Physio Effect

01:38

Postnatal Pilates Taster

01:23

Bear Crawl Straight Arms & Straight Legs

02:13

Bear Crawl Variations - Animal Flow

01:58

A-Frame (Downward Dog) Stretch Mobility

01:11

Frog Mobility Animal Flow

01:16

Monkey Mobility Animal Movement Flow

02:06

Deep Squat Mobility With Active Hip Rotations

02:02

Deep Squat Hip Mobility

01:22

Physio Effect - Calf Release with a ball

01:32

Physio Effect - Foam Rolling Thigh

07:57

Hip Strength & Mobility Routine

02:50

Hip Mobility & Strengthening Challenge

05:42

Tight Shoulders? 5 Exercise Mobility Fix

07:45

Simple back mobility and stretching routine

02:02

Physio Effect - Mariam Kilpatrick - Introduction

02:35

Physio Effect - Clinical Yoga Introduction

00:25

Physio Effect - Trail With Us

00:18

Physio Effect - Trail With Us

00:11

Physio Effect - Trail With Us

00:47

Physio Effect - Trail With Us

00:21

Physio Effect - Trail With Us

00:17

Physio Effect - Trail With Us

01:21

Pavol Intro

03:56

Physio Effect's Nicki King talks about Craniosacral Therapy

01:34

Physio Effect - Knowledge Share

01:34

Physio Effect - Knowledge Share - Frontal Knee Pain Part 2.

01:32

Physio Effect - Knowledgeshare - Frontal Knee Pain Part 1

02:19

Physio Effect - Knowledgeshare - Ankle rehabilitation video - final part (3/3)

02:18

Physio Effect - Knowledge Share - Ankle rehabilitation video - part two (2/3)

02:36

Physio Effect - Knowledge Share - Ankle rehabilitation video - part one (1/3)

01:25

Physio Effect - Knowledge Share

02:23

Physio Effect Knowledge Share

01:44

Shoulders2

01:36

Shoulders1

06:01

Mobilising the shoulder