If there is one thing I could go back and tell my 20-year old self...
It would be to focus on my health!
Growing up, I was the chubby kid, and I didn't really care because i also had other chubby kids around me. But as I grew into my 20s and graduated college - that chubbiness, coupled with an unhealthy lifestyle, led to a host of issues, including PCOS - that I wasn't really prepared for.
That was a wakeup call! Or so I thought.
I got laser focused, started exercising (and took it to the extreme), eating in a calorie deficit (again at an extreme). And ended up losing about 10kgs in 3 months.
And while I lost the weight, I also lost my energy, my vitality and a LOT of my hair.
But it wasn't until 3-4 years later when I had my 2nd wake up call and realized the ramifications of extreme measures on my health — my hormones were haywire, i was fatigued and I had gained the weight back.
It was then I realized I needed to dive deep and focus on my health holistically if I ever wanted to turn into a fit and healthy individual. And in the past 5 years, I can proudly say I've managed to do that.
I've managed to:
- understand my body
- understand nutrition
- understand the impact of physical activity.
And as a result, I've managed to learn 6 habits that are ABSOLUTELY essential (especially for women) if you want to live a healthy, fulfilled life.
I talk about them in the latest video that I've done with Big Basket (on their channel).
Link is in the pinned comment.
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I made a HUGE mistake today
I uploaded my unedited video by mistake 🥲
But you guys pointed out and the right video is uploaded now 🙏🙏🙏
Link is in the comment ⬇️
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Hello my lovelies,
This week, I uploaded one of my favourite videos on the channel and one that can have the biggest impact on your lives. If you haven't already, GO WATCH because it can change the trajectory of how you approach your life.
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Helloo Lovelies
Planning to do a Q&A video to celebrate the 500k milestone and to check in with you guys. ❤️
Ask away your questions - anything you're too afraid to ask your parents or friends. 🫢
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You guys! 400 of you have already downloaded the Pre-Marriage Money Playbook!
It's awesome that you are becoming financially aware, and I am here to help!
Let me know in the comments what financial topics you want videos on. Let's build a future where we are resilient against any odds and where we can take care of ourselves.
Also, the link to the video is below. If you're a woman between the ages of 18-35 make sure you watch it.
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We just hit a milestone 🥰
Sending hugs and love to each and everyone of you who has been a part of this journey. Thank you ❤️❤️❤️❤️
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Hello hello my lovelies.
As we almost come to the end of this month, I want to remind you that it's okay even if you didn't have the best start to the year or if it didn't start off on the note that you wanted.
It's your life, you can rewrite the script whenever you choose to. So don't let delayed starts hold you back. Get back on track whenever you find the energy and motivation.
And to help you out, I've already made a video on setting and achieving all the goals you want for yourself, no matter when you start. (Link is in the pinned comment)
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Wishing you all a very happy New Year my lovelies. 2024 has been a wonderful, chaotic, and amazing ride. I am so thankful to each and everyone of you for being a part of it ❤️❤️❤️ and I hope you all crush it in 2025, chase your dreams, give it your all and achieve what you set your mind to. Wishing so much love, health, happiness and abundance for you ❤️❤️❤️❤️✨✨✨✨
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Hello, my lovelies! My apologies for the delay in today's video. My editor's dad is unwell and he is a huge part of the growth of this channel and of bringing videos to you on time. Please keep them in your prayers. <3
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Filming a “Girl Talk” video soon. You can drop your questions here and if you want more anonymity, drop them on IG. I’ll keep everything anonymous in the video.
Topics - intimacy, sexual health and wellness, feminine hygiene and health - anything you are too afraid or embarrassed to ask your mom
Pls no questions on productivity, self help etc.
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Helping women level up & step into their power⚡
Here I share lessons for young women on becoming their best selves, living according to their cycle, stepping into their femininity, cultivating their personal style, and everything in between.
Currently: drinking coffee, completing my master's in Psychology, writing, creating videos, and helping you ladies get better at this thing called life
10 December 2016