It can be difficult to muster up the motivation to make positive changes in our lives. Whether we’re trying to eat healthier, exercise more, or quit a bad habit, it’s easy to fall into a negative mindset and give up before we even get started.
This is where motivational interviewing comes in. Motivational interviewing is a counseling style that helps people identify and overcome ambivalence about change. The goal is to help people move from a state of indecision to one of commitment.
The key principles of motivational interviewing include:
Expressing empathy: Understanding and empathizing with someone’s struggles can help them feel seen and heard. This can create a feeling of safety and trust, which is essential for open communication.
Rolling with resistance: It’s normal for people to resist change. Let's motivation rolls on.
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