17:01

Healing Affirmations | Guided Meditation with Channeled Messages (528Hz)

12:00

Forest Bathing | Breathing Meditation to Reconnect with Nature

14:35

Breathing Exercise for Anxiety & Letting Go of Heavy Emotions | Guided 10 Minute Meditation (396Hz)

11:33

Stop Overthinking Before Bed | Toe Tapping for Deep Relaxation & Anxiety Relief

12:00

Ho'oponopono: Healing the Relationship with Self | 10 Minute Guided Meditation (639Hz Frequency)

06:01

Positive Affirmations for Creativity and Manifestation | 5 Minute Guided Meditation #affirmations

15:00

Awakening Your Authentic Self & Healing Your Heart | 10 Minute Guided Meditation (741 hz frequency)

11:01

How to Data Detox for Mental Health (AVOID THESE MISTAKES!) | My Painful Journey of Info Overload

14:00

Winter Solstice Spiritual Meaning | Guided Meditation for Intention Setting & Self-Reflection

10:00

Body Tapping for Anxiety, Mind-Body Connection and Circulation

04:00

Mind-Body Connection (Somatic Therapy) to Improve Mental Health #somatichealing #mindbodyconnection

07:01

Transform Anxiety into Gratitude | 5 Minute Guided Meditation

12:01

Boost Your Gut Health and Reduce Anxiety with These 2 Core Exercises

04:45

Self Care 101: Learn How to Coexist with Yourself with These 4 Essential Practices

05:16

The Hero's Journey: Finding Peace Within for a Better World

10:01

10 Minute Guided Nature Meditation for Anxiety Relief

10:01

How to Relieve Anxiety with Qi Energy Meditation

30:00

Guided Bedtime Meditation for Restful Sleep (432Hz for Anxiety Relief)

10:01

New Moon Meditation To Relieve Anxiety And Reset

11:40

Water Meditation for Emotional Healing and Cleansing

07:00

Managing Stress and Anxiety with the Power of Ki Energy

10:01

Dynamic Moving Meditation for Centering | DahnJon Tapping Exercise

10:00

Summer Solstice | 10 Minute Guided Meditation for Anxiety Relief (528Hz)

05:15

POV: Detoxing for Your Mental Health

13:30

Exercises to Relieve Lower Back Pain (And Anxiety!)

05:00

Balance These Three Chakras To Make Decisions | Anxiety Vlog

06:00

Forest Bathing | 5 Minute Guided Meditation for Anxiety Relief

07:30

5 Minute Upper Body Stretching Routine | Exercise for Anxiety

13:51

Spring Strengthening | Exercise for Anxiety Relief

13:04

Ho'oponopono for Self Love and Self Healing | 10 Minute Guided Meditation

12:22

Get Grounded | Exercise for Anxiety Relief with Full Body Scan

09:16

Seasons of the Earth | It's Time to Slow Down | Winter Solstice 10-Minute Guided Meditation

06:46

Relieve Anxiety Quickly with Emotional Freedom Technique (EFT)

10:01

Body Tapping for Anxiety Relief | 10 Minute Dynamic Meditation (Guided)

08:21

Need to Break A Trauma Bond? Practice Cord Cutting Meditation

04:38

You Are Not Alone (My Before and After Story)

05:50

Crown Chakra | What is the Meaning of Life?

03:16

How to Love Yourself After A Break-Up

06:00

The Third Eye | Meditation for Clarity, Intuition and Life Purpose

05:25

DON'T SPEAK UP (How You Feel When Your Throat Chakra is Blocked)

06:39

Guided Meditation for Confidence and Self-Esteem | 5 Minute Morning Meditation

05:43

The Only Heart Chakra Video You'll Ever Need to Watch

03:12

I Stopped Gaslighting Myself

05:53

Do you struggle with confidence? Then this chakra is your pain point

05:35

How balancing the second Chakra can change your life

05:52

The root of all anxiety. Do this to balance your first chakra

07:10

Wisdom of the Chakra System: Introduction

06:01

🌕 Full Moon 5 Minute Guided Meditation | Meditations for Anxiety Relief

09:53

Summer Solstice 10 Minute Meditation: Let the Light In and Be Your Brightest Self

02:01

Art Therapy for Anxiety & Creativity

08:38

10 Minute Meditation: Breathing, Affirmations and Visualization for Self-Love

07:01

3 Tips For Self-Love: Awareness, Awakening & Acceptance

10:13

Spring Meditation for Renewal | 10 Minute Guided Meditation

02:50

Spring Equinox Spiritual Meaning

17:04

Bedtime Meditation with Body Scan (yoga nidra)

16:01

Self Soothing Meditation

03:30

Seasons of the Earth | What Does the Energy of Winter Mean For Us?

07:35

7 Questions about Anxiety in 7 Minutes

01:00:33

Wisdom of the Chakra System

02:20

Welcome to Authentically Anxious!