02:26
Barboursville Bananza - Fast & Strong
02:02
Barboursville Bananza - Hanging On
02:55
Barboursville Bananza - Biking Bandit
04:48
Mobility with Coach Lindsey 4/18
04:43
Mobility with Coach Lindsey 4/24
04:24
Mobility with Coach Lindsey 5/1
04:10
Mobility with Coach Lindsey 4/10
03:30
Whiteboard talk with Coach Kyle Seaworld
02:01
Scaling Murph
06:24
Murph- Safety
01:14
Military Appreciation Month
05:52
Festivus 2018 Women’s Final
05:35
Festivus 2018 Masters Final
02:10
Festivus 2018 WOD 3 Heat 6
02:10
Festivus 2018 WOD 3 Heat 5
02:10
Festivus 2018 WOD 3 Heat 3
02:12
Festivus 2018 WOD 3 Heat 1
09:53
Festivus 2018 WOD 2 Heat 6
06:57
Festivus 2018 WOD 2 Heat 5
10:23
Festivus 2018 WOD 2 Heat 3
09:57
Festivus 2018 WOD 2 Heat 1
06:06
Festivus 2018 WOD 1 Heat 6
06:08
Festivus 2018 WOD 1 Heat 5
06:08
Festivus 2018 WOD 1 Heat 3
06:08
Festivus 2018 WOD 1 Heat 3
06:08
Festivus 2018 WOD 1 Heat 3
06:08
Festivus 2018 WOD 1 Heat 1
01:20
Technique - Kettlebell Swing
01:15
Scaling Movements in CrossFit
02:06
Pull Up Modifications
01:37
"I can't afford a CrossFit membership"
01:31
Squat Technique
01:11
Misconceptions of CrossFit
01:55
General Physical Preparedness
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