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KeenannLifts @UCxaZ348NXeCWWSdJc7t78hg@youtube.com

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01:26
Day 2- Bench
01:23
Day 1-190kg for Reps
01:00
Build up to a 160Kg/350 lbs Squat!!! @ 75kg
01:45
INSANE 140 KG/310LBS SQUAT PR!!!
03:18
190 KG DEADLIFT PR W RHIAN BHOG