01:00

Swimcast No. 362 | The 25's Set | USRPT

02:08

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

04:30

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

02:18

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

04:09

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

02:15

Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

03:43

Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis

05:36

Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo

04:11

Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery

11:10

Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work

07:10

Swimcast No 352 | Swim Meet Primer | Fall Equinox Dual Meet

05:03

Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep

04:05

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

05:26

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

04:32

Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed

04:28

Swimcast No. 347 | Antisocial & Breakneck

04:07

Swimcast No. 346 | Finish Your Races with Speed & Guts

04:01

Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

02:53

Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis

02:58

Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster

03:29

Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education

05:17

Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles

04:08

Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers

03:35

Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day

04:16

Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints

03:51

Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek

03:10

Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking

02:35

Swimcast No 335 | BOSS 500's | Core Connectivity

04:38

Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's

03:33

Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed

04:10

Swimcast #332 | VO2 Max Free | BOSS 500

09:28

Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season

04:29

Swimcast No. 330 | Moving Monday | Kachow | Badadalala

03:13

Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief

02:27

Swimcast No. 328 | Leftovers | The 7's | UDK's

03:39

Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle

02:41

Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline

02:56

Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns

03:26

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

02:51

Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice

04:07

Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach

04:12

Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach

04:40

Swimcast #320 | Bartlett Pool Diving Boards | Pre-meet Prep for State Fair Invite

03:50

Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Group Relays

04:47

Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick

04:44

Summer Practice No. 52 | Buckets and Bungees | MAX TEMPO | Power and Speed | Swim Practice

06:12

Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set!

05:48

Summer Practice No. 50 | Swim Propeller? | Swim Practice | Swim Coach

06:32

Summer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bungee Sprints

00:48

Summer Practice #47 | Lactic Acid | The Seven's | Swim Team Practice

01:58

Summer Practice No. 47 | VO2Max Smacks | Swim Team Practice | Swim Workout

03:22

Summer Practice No. 46 | Back to Breast Sprints | BPA Kicking | Swim Coach Cliff | Swim Workout

04:07

Summer Practice No. 45 | Kick Tempo! | Swim Team Practice | Swim Coach Cliff

02:32

Summer Practice No. 44 | Farewell to Coach Ben

03:27

Summer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coach Cliff

01:52

Summer Practice No. 42 | The Answer to Life, the Universe, & Everything | FAST FREE | Swim Workout

02:01

Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout

03:43

Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout

03:32

Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Workout

01:59

Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout