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Emily Alison Fitness @UCxYkxWIAK2h64UpdRDSG1tQ@youtube.com

1.7K subscribers - no pronouns :c

Emily Alison is a Personal Trainer, Strength & Nutrition Coa


02:03
How to Make Carnivore Pizza
03:00
STRONG & BEAUTIFUL BACK / Pull Workout
01:31
CHEST & SHOULDERS / Push Workout
01:07
CORE STRENGTH / Quadruped Row (Single-Sided)
05:00
STRONG & BEAUTIFUL ARMS / Workout for Triceps & Biceps
05:08
UPPER BODY WORKOUT / Bodyweight & Bands
02:03
STABILITY BALL GLUTES & CORE / Glute Bridge Curl and Pike
03:28
STABILITY BALL CORE / Plank Rollout Variations
01:33
GLUTES ON FIRE / Reverse Lunge & Split Stance Deadlift
01:39
NO MORE KNEE PAIN / Terminal Knee Extension
00:48
STRONG GLUTES / Roman Chair Single-Leg Hinge
00:42
SKATER SQUATS / Build Strong & Athletic Legs
01:29
SLANT BOARD SQUAT / Bulletproof Your Knees
08:45
CARNIVORE DIET / What I Eat in a Day
09:46
CARNIVORE DIET for 10 Months ~ What I've Learned and How I've Changed
03:02
GLUTES / How to Turn On & Build Strong Glutes
05:22
FREE YOUR TIGHT HIPS / Stretches for Your (Inner) Hip Adductors
05:50
NO MORE TIGHT HIPS / Stretches for Your (Outer) Hip Abductors
02:23
STRONG HIPS / Clamshell Variation for Hip Abductors
02:36
HIP ADDUCTOR STRETCH / Modified Triangle Stretch
02:56
CORE & TRICEPS / Two Great Ways to Train Them Both
06:05
CHEST & BACK WORKOUT / Pushes & Pulls
01:35
CORE STRENGTH / Tough Mountain Climber Variation
03:23
STRONG GLUTES / Three Different Ways to Build Strong Glutes
03:00
STRONG & RESILIENT SHOULDERS
04:14
STRONG QUADS / Six Different Ways to Build Quad Strength & Muscle
02:47
Build Strong Hips & Legs with a Slideboard
01:53
STRONG HIPS / Build Strong Hips with These 2 Moves
05:03
STRONG GLUTES & HAMMIES / 4 Different Ways to Build a Strong & Resilient Back Side
01:52
PHENOMENAL QUADS / Knee Banded Split Squat
01:36
Carnivore Diet Meatball Recipe
01:26
Carnivore 2.0 / Ketovore Diet Cheesecake Recipe