00:57
DEAD BUGS / Core Strength
02:03
How to Make Carnivore Pizza
03:00
BACK WORKOUT / Strong is Beautiful
01:31
CHEST & SHOULDER WORKOUT / Strong is Beautiful
01:07
CORE STRENGTH / Quadruped Row (Single-Sided)
05:00
TRICEP & BICEP WORKOUT / For Strong & Beautiful Arms
05:08
UPPER BODY WORKOUT / Bodyweight & Bands
02:03
GLUTE & CORE STRENGTH / Glute Bridge Curl and Pike with a Stability Ball
03:28
STABILITY BALL CORE / Plank Rollout Variations
01:33
GLUTE STRENGTH / Reverse Lunge & Split Stance Deadlift
01:39
QUAD STRENGTH / Terminal Knee Extension
00:48
GLUTE STRENGTH / Roman Chair Single-Leg Hinge
00:42
SKATER SQUATS / Build Strong & Athletic Legs
01:29
SLANT BOARD SQUAT / Bulletproof Your Knees
08:45
CARNIVORE DIET / What I Eat in a Day
09:46
CARNIVORE DIET for 10 Months ~ What I've Learned and How I've Changed
03:02
GLUTES / How to Turn On & Build Strong Glutes
05:22
FREE YOUR TIGHT HIPS / Stretches for Your (Inner) Hip Adductors
05:50
NO MORE TIGHT HIPS / Stretches for Your (Outer) Hip Abductors
02:23
HIP STRENGTH / Clamshell Variation for Hip Abductors
02:36
HIP ADDUCTOR STRETCH / Modified Triangle Stretch
02:56
CORE & TRICEPS / Two Great Ways to Train Them Both
06:05
CHEST & BACK WORKOUT / Pushes & Pulls
01:35
CORE STRENGTH / Tough Mountain Climber Variation
03:23
GLUTE STRENGTH / Three Different Ways to Build Strong Glutes
03:00
STRONG & RESILIENT SHOULDERS
04:14
LOWER BODY WORKOUT / Six Different Ways to Build a Strong & Resilient Lower Body
02:47
Build Strong Hips & Legs with a Slideboard
01:53
HIP STRENGTH / Build Strong Hips with These 2 Moves
05:03
GLUTE & HAMSTRING STRENGTH / 4 Different Ways to Build a Strong & Resilient Back Side
01:52
QUAD STRENGTH / Knee Banded Split Squat
01:36
Carnivore Diet Meatball Recipe
01:26
Carnivore 2.0 / Ketovore Diet Cheesecake Recipe
00:32
Welcome to Emily Alison Fitness & Music!
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About
Emily Alison, CSCS, CFSC, CPT, Pn1, is a certified personal trainer, health educator, functional strength and nutrition coach with nearly 15 years of experience. She brings a wealth of knowledge & experience, is very passionate about helping others. Emily believes strongly in building strength from the inside-out, and her approach to training is often a hybrid of traditional, functional & outside-the-box. She is also a strong advocate for positive/growth mindset and the carnivore/keto/animal-based approaches to nutrition.
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