00:08
Hallow Body Hold + Floor Press π₯ Core
00:28
Upper Body complex: Thumbs up Front Raise + Front Raise + Lat Raise π₯ Strength
00:21
Reverse to Forward Lunge π₯ Strength
00:15
Slam Ball Squat Clean Thruster π₯ CrossFit
00:21
Dumbbell Romanian Deadlift Pulse π₯ Strength
00:31
Goblet box step up to knee lift π₯ Plyometrics Strength
00:28
Mobility & Flexibility π§π½ Seated Straddle single leg fold
00:28
Mobility & Flexibility π§π½ Seated Straddle with Lateral Stretch
00:09
Mobility & Flexibility π§π½ Seated Twist
00:15
Mobility & Flexibility π§π½ Seated Single leg Hamstring Stretch
00:28
Mobility & Flexibility π§π½ Straight Leg Lying Twist
00:27
Mobility & Flexibility π§π½ Supine Single leg Glute Stretch and Hip Mobility
00:15
Mobility & Flexibility π§π½ Butterfly Pose
00:33
Stretching & Mobility π§π½ Seated Figure Four Glute Strength
00:14
Glutes & Core π₯ Hip Adduction Glute Bridge
00:16
Glutes & Core π₯ Supine Straight leg hip adduction
00:11
Accessory Work π₯ Mini Ball Adduction Hold
00:05
Glutes & Coreπ₯ Quadruped Lateral Hip Adduction
00:10
Glutes & Core π₯ Side Plank Hip Lift + ClamShell
00:10
Glutes and Core π₯ Shoulders Elevated Single Leg Dumbbell Glute Bridgr
00:16
Stability & Mobilityπ§π½Band Resisted Ankle Dorsiflexion
00:20
Strength π₯ TRX Row - Narrow Grip
00:21
Strength π₯ Wide TRX Row
00:31
Strength π₯ Goblet Box Step-up with leg lift
00:14
Strength π₯ Split Squat Pulse
00:18
Strength π₯ Bulgarian Split Squat Pulse
00:32
Stability & Balance π§ββοΈ Standing Hip CAR
00:28
Stability & Balance π§ββοΈ Single leg balance forward lean
00:28
Stability & Balance π§ββοΈ Tandem Stance (closed eyes)
00:24
Stability & Balance π§ββοΈ Single leg balance (with closed eyes)
00:32
Core & Glutes π₯ Birddog Hold
00:21
Core & Glutes π₯ Straight-leg Deadbug
00:18
Core & Glute Work π₯ Pronated Leg Lift Heel Tap
00:31
Stretching & Mobility π§ββοΈ One Arm Overhead Extended Side Bend
00:32
Core & Glutes Work π₯ Bird Dog Hold
00:21
Core & Glures Work π₯ Straight-Leg Deadbug
00:17
Core & Glutes Work π₯ Crunch Pulses
00:15
Core & Glutes Work π₯ Explosive Bicycle Crunch
00:23
Core & Glutes Work π₯ Slow Bicycle Crunch
00:27
Core & Glutes Work π₯ Straight Arm Reverse Sit-Up
00:36
Core & Glutes Work π₯ Supine Feet Lift - different positions
00:25
Core & Glutes Work π₯ Glute Bridge with Single Leg Leg Extension
00:18
Core & Glutes Work π₯ Single leg leg lowering
00:24
Stretching & Mobility π§ββοΈ Wide Childβs Pose
00:22
Stretching & Mobility π§ββοΈ 1. Childβs pose 2. Childβs pose reach through
00:39
Stretching & Mobility π§ββοΈ Childβs Pose with Lateral Stretch
00:23
Stretching & Mobility π§ββοΈ Quadruped Thoracic Twist
00:37
Stretching & Mobility π§ββοΈ Perfect Stretch
00:23
Stretching & Mobility π§ββοΈ Plank to Instep with Thoracic Rotation
00:25
Stretching & Mobility π§ββοΈ Plank + Instep Stretch
00:14
Stretching & Mobility π§ββοΈ Squatting Hip Opener Drill
00:25
Stretching & Mobility π§ββοΈ Bottom of Squat Hold with Thoracic Rotation
00:14
Stretching & Mobility π§ββοΈ Forward Fold with Alternating Bent Knees
00:15
Stretching & Mobility π§ββοΈ Forward Fold with Dynamic Knee Flexion
00:12
Stretching & Mobility π§ββοΈ Standing Dynamic Knee Flexion
00:18
Stretching & Mobility π§ββοΈ Straddle Stance Windmill Stretch
00:23
Stretching & Mobility π§ββοΈ Standing Straddle with Thoracic Rotation
00:23
Stretching & Mobility π§ββοΈ Staggered Stance Bodyweight Good Morning
00:21
Stretching & Mobility π§ββοΈ Standing Dynamic Single-leg Calf Stretch
00:06
Strength Exercises: Drop Lunge to Toe Tap
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