Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Pycnogenol is one of those extracts that has quickly become of interest to researchers, not only due to its overall health benefits but especially the positive impact it may have on diabetes. This extract is obtained from the French Maritime Pine (Pinus Pinaster) through a water and alcohol process and is often used as a nutritional supplement. Learn more about it by clicking this link: almondsandolivez.com/pycnogenol-and-diabetes-is-th…
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Most of us love brown and white rice, among other varieties. However, brown rice is reportedly a better alternative to white. Learn more about its benefits by clicking the link to read the detailed article. almondsandolivez.com/is-brown-rice-healthy-for-you…
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Vitamin B2 (Riboflavin) – A Water -Soluble Nutrient
Vitamin B2 (Riboflavin), is a water-soluble vitamin. Water-soluble vitamins are those sets of nutrients that can be dissolved in water and are not generally stored in the body, unlike fat-soluble vitamins.
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Hair growth is a stickler for most of us, myself included. Who wouldn’t want to have thick, long, healthy hair? Well, here are three (3) Essential Oils that have been proven to not only help with hair growth but overall healthy hair. Check out the video below to learn more!
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Vitamin B1 (Thiamin) – A Water -Soluble Nutrient
Vitamin B1 (Thiamin), is a water-soluble vitamin. Water-soluble vitamins are those sets of nutrients that can be dissolved in water and are not generally stored in the body, unlike fat-soluble vitamins.
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The journey continues! 53 and counting. While this might not mean much to some, to me, it means a lot to cross the 50 milestone! I started this channel a few years ago but only started re-uploading consistently in July 2023. Growth takes time. Don't give up, just DO YOU! Have a great day!
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Glycolic acid is a member of the Alpha Hydroxy Acid (AHA) family which includes lactic acid and citric acid, among others. Along with acne, it is also said to be effective against scars, hyperpigmentation, melasma, skin roughness, etc. Check out this video and learn about some of its awesome skincare benefits. Click the link below.
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Brain health is paramount for all of life’s gains. If our brain is not functioning the way that it should, then that will affect our ability to live our best-envisioned life. Check out this video of five (5) foods or nutrients that have been proven (by research) to help with memory and overall brain health. Click the link below.
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Vitamin K – A Fat-Soluble Nutrient
Vitamin K is a fat-soluble vitamin. Fat-soluble vitamins are those nutrients that are not soluble in water or our blood and require what are called specific ‘carrier proteins’ to transport them through the body. Further, these vitamins require ‘fat’ to aid in the absorption in the small intestine.
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Hey! I am Dr. Shelly Ann (DBA), a Researcher, Educator, Certified Nutrition Coach and Health and Wellness Nut. Welcome to Almonds and Olivez, our Health and Wellness Hub. Here, you will find videos on well-researched information on varying Topics on Health, Fitness, and Skincare along with some awesome Recipes, all with an aim to inspire you to live your best life, 'healthily.'
Most of the videos, if not all, will be based on a topic written in detail on the blog. As such, you will have more than one option to learn more about the topic and enjoy the content. You can find a topic by visiting the blog and entering the details/topic in the 'search bar.'
So, why not Subscribe to the channel to catch our weekly upload as well as drop by the blog and join our health and wellness community.
We would love that!
Xoxo
Dr. Shelly Ann