18:17

THISHIT: under a full moon.

55:09

THISHIT: was the TOO BUSY TOM ROUTINE with FRONT and BACK LUNGES added.

01:10

DOZER in Maspeth, Queens NYC September 14, 2024 at DESERTFEST NYC 2024

37:11

THISHIT: I bitched out of…

31:30

THISHIT: I almost didn’t get outta bed for.

39:19

THISHIT: felt pretty good this morning!

31:28

THISHIT: was the short card with a homeless guy sleeping next to me.

15:47

THISHIT: back to the too busy routine.

01:15:17

THISHIT: took me forever. I got it done though.

38:09

THISHIT: on concrete and wall up against my feet!

06:50

Some new additions to the family.

36:06

THISHIT: was time to bust out another oldie but goodie!!

19:05

THISHIT: in the new spot on the boardwalk!

37:00

THISHIT: in the rain and under the picnic table.

17:15

THISHIT: interrupted by the deuce!

16:38

THISHIT: with a flashlight to see meself.

36:23

THISHIT: losing light in the mornings.

16:41

THISHIT: I went back to the TOO BUSY TOM ROUTINE.

01:20:41

THISHIT: is FRIDAY FUN DAY, doubled up for my own pleasure.

32:01

THISHIT: ya gotta have the heart for!

33:44

THISHIT: by the light of the moon!

35:20

THISHIT: is the second day of new routine.

39:33

THISHIT: is the new routine, and my shoulders hate me!!

33:42

THISHIT: was NOT fun Friday, but did it anyways!

16:06

THISHIT: I’ll always be too busy for.

17:33

THISHIT: midweek.

01:56

THISHIT: ain’t so easy. I think it’s only thirty push ups total, Sally says!!!

17:48

THISHIT: is getting boring to me, I need to switch things up.

15:51

THISHIT: on a Monday, officially making it three weeks up in the morning.

33:24

THISHIT: to the beach late and still doubled it up!!

17:10

THISHIT: with the BooHoo attitude.

17:58

THISHIT: in the dark and slight rain.

21:25

THISHIT: facing the water and my paranoia.

18:18

THISHIT: with room to work.

30:41

THISHIT: surrounded by muscles, so I doubled up for Fun Fridays!!!

13:58

THISHIT: with no wind and a bit humid.

14:45

THISHIT: with the water rising!!

14:18

THISHIT: facing the ocean.

03:44

My first Miller Bros blade!!!

13:51

THISHIT: after the rain, but still windy.

14:05

THISHIT: ten minutes late to the dawn.

14:04

THISHIT: on Dawn Patrol!!

16:23

THISHIT: in the dark.

14:03

THISHIT: I have been trying to do forever.

37:44

THISHIT: was like jumping in the fire!!

31:10

THISHIT: I tried to push through the heat.

15:31

THISHIT: is a version of Iron Wolf’s Too Busy Routine.

31:13

THISHIT: was sloppy and HOT!!

16:52

THISHIT: I did for cardio after regular workout.

25:13

THISHIT: seemed ok today, balance is still garbage though.

30:56

THISHIT: is my weakest.

30:33

THISHIT: in the HEAT!!!

32:26

THISHIT: was a quick spring warm up/cardio day

30:54

THISHIT: felt ok. Moved slow, and trying to make them hooks better.

31:16

THISHIT: I bitched outta doing yesterday.

42:38

THISHIT: with the bagpipes assisting during cardio day.

31:15

THISHIT: is week four again…..but it’s kinda really starting over…

25:25

THISHIT: while pissin’ blood all day.

31:08

THISHIT: after ten days of slacking and enjoying IRELAND🍀

00:31

The plunge into VICO BATHS!!