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Why do we get bunions?

01:47

Compare R & L hip hikes to show if you need work on this pattern for more fluid walking & running

01:49

Big Toe Test - does your big toe extend & arch lift enough to allow good forward propulsion?

02:09

Pen test - does your foot pronate & absorb shock?

02:41

Tripod test

01:44

Pelvis shifting for fluid walking & running pattern

06:42

Toe yoga updated

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Improve squats by grounding through foot tripod

02:12

Pronation half reps

03:01

Supine deep breathing with full exhale

03:36

Foot tripod

02:35

Banded shoulder press

02:25

Single leg chair squat

03:55

One foot forward with extension cog v 2

03:39

Always gripping your toes? Here’s some possible reasons why

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Bunions are not genetic. Learn contributing factors & what you can do to start helping your bunion!

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Importance of healthy supination and pronation

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Loading/pronation with wash cloths

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Banded cat cow

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How flat foot can affect your walking

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Practice making an arch in your foot

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Shoulder flexion with stable core in standing

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Supine shoulder flexion with stable core

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Fall/winter minimalist shoe reviews

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Benefits of minimalist shoes

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Summer sandals - healthy footwear

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Toe Yoga

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Foot massage with therapy ball

04:52

Low back pain contributors

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Standing hip rotation drill

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Diaphragmatic Breathing

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Optimize your walking pattern!

03:40

Benefit of natural functional movement: half kneeling and lunge

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Fixing how you walk to reduce pain and improve performance

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Your knee pain is probably not coming from your knee!

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Standing posture with core activation

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Pin spin and mobilize upper back with Coregeous™️ Ball

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Hip flexor lunge stretch

03:04

Posture Tips

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Healthy Movement Patterns

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Rectus femoris remedy for knee pain