Welcome to the Hear Me Roar coaching channel! I am passionate about women's mental health and in particular, maternal wellbeing during pregnancy and postpartum. As a research professor I have 15 years experience working with moms who face multiple barriers to care but I've noticed that the experience of feeling overburdened with "to dos" and not supported, is universal. As women, we aren't usually taught how to confidently ask for what we need and to protect our own energy. This is where coaching comes in!
Whether you are a mother who strives to juggle it all but often feels high stress, self-doubt and guilt or, you are an employer who wants to create a productive culture for working moms, I've got you! I offer personalized 1:1 coaching, group coaching and public speaking.