00:42
Hip Flow Drill # 2.
00:49
BJJ: Shoulder Roll.
03:42
BJJ: Kimura Variations from Side Control.
01:24
BJJ: Hip Flow Drill.
02:23
BJJ: Arm Locks.
05:03
BJJ: Self Defense from Mount.
04:01
BJJ: Guard Passing.
02:23
BJJ: Guillotine, Arm in Guillotine and Under Hook Series.
04:10
BJJ: Head Lock Escapes On The Ground.
03:56
BJJ: Guard Control
06:46
BJJ: Scissors Sweep
03:53
BJJ: Upright Posture to Armlock Series
05:06
BJJ: Basic Armlock Series
05:05
BJJ: Double Ankle Grab Sweep
02:25
BJJ: Basic Back Chokes
05:54
BJJ: Closed Guard Opponent Stands
04:00
BJJ: Bridge Sweep Series
07:19
BJJ: Basic Closed Guard Series For Brazilian Jiu Jitsu
02:04
BJJ: Back Roll Drill For Brazilian Jiu Jitsu
05:46
BJJ: Basic Choke Series
02:54
BJJ: Baseball Bat Choke
04:46
BJJ: Cross Snake Drill for Brazilian Jiu Jisu.
02:23
BJJ: Going to Knees Drill for Brazilian Jiu Jitsu.
02:54
BJJ: Snake Forward Drill for Brazilian Jiu Jitsu.
03:33
BJJ: Sit up Forward Drill for BJJ.
03:59
BJJ: Flower Drill for Brazilian Jiu Jitsu.
04:51
BJJ: Snake Drill for Brazilian Jiu Jitsu.
04:27
BJJ: Sit Through Drill for Brazilian Jiu Jitsu.
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About
Brazilian Jiu Jitsu techniques and functional movement for self defense from Aaron Blake, 5th Degree Brazilian Jiu Jitsu Black Belt.
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