A lot of you have asked me about what one can do to get out of a panic attack. Here are some quick tips for that.
A big thanks to all my viewers and subscribers for the 2 million views on my Anxiety video. It goes to show how widespread anxiety is in India and how urgent the need to address it is, rather than ignoring it, thinking that it will just pass. This is why I have also recently released my book with Harper Collins - Anxiety: Overcome It and Live Without Fear, where I talk about causes of anxiety and ways to control it. The book is out now on Amazon Kindle - www.amazon.in/dp/B087T6DLRF
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Sonali Gupta, is a Mumbai clinical psychologist who has working in the field of mental health over last 14 years. The videos come with an intention of creating mental health awareness, dispel myths about mental health conditions and provide resources that allow you to take better care of your emotional well being. We'll have a new video for you every Tuesday, so do Subscribe and click the bell icon to be notified when that happens.