01:53
📣 Big Announcement! My Second Book is Here - You Will Be Alright: A Guide to Navigating Grief
05:43
परीक्षा की चिंता से कैसे निपटें | How to Deal with Exam Stress
06:50
सोने से पहले घबराहट होने पर क्या करें | How To Deal with Anxiety Before Sleep
43:14
Is There a Connection Between Mental Health and Exercise? Discussion With Nidhi Mohan Kamal (Hindi)
05:52
रात को बेहतर नींद के लिए टिप्स | Tips for Better Sleep (Hindi)
03:25
My New Book - Anxiety: Overcome It and Live Without Fear
10:51
Managing Anxiety During Coronovirus (Covid-19) Pandemic
06:49
How to Deal With Bullying in Schools | स्कूल के बच्चों को बदमाशी से कैसे बचाएं | Hindi
08:12
Talking to Children About Loss of A Loved One | किसी के गुज़र जाने पर बच्चों से बात कैसे करें | Hindi
09:09
गुस्से पर काबू कैसे करें | How to Deal with Anger
10:34
How to Control Your Anger: Signs of Anger and Tips to Overcome It
04:30
Do You Know These New-Age Dating Terms?
10:35
How Animal Assisted Therapy Works | Chat with Radhika Nair, Co-Founder of Animal Angels Foundation
05:45
Self-Care: Why It's Important for Everyone
05:52
डिप्रेशन के लक्षण | Signs of Depression in Hindi
05:13
घबराहट या मानसिक बेचैनी महसूस करने पर क्या करें | Dealing with Anxiety (Hindi)
07:19
How to Deal With Anxiety: 8 Things to Do When You're Getting Anxious
06:56
What a Breakup Feels Like
07:11
Attached: A Must Read Book for People in Relationships
05:59
How to Deal With Suicidal Thoughts: World Suicide Prevention Day
07:05
Signs You May Be Suffering From Clinical Depression
06:22
5 Signs You Need Therapy or Counselling
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About
Mumbai based Sonali Gupta is one of India’s leading clinical psychotherapists with twenty years of work experience. She works at the intersection of relationships, grief, anxiety, intimacy and compassion. She works as a consultant with Spotify India on Project Pause which focusses on mental health.
Sonali was awarded the Elle Mental Health Expert Award for 2023 and the Cosmopolitan Mental Health Advocate for the year 2023-2024. Sonali writes a fortnightly column for the national daily Hindustan Times, called 'Adulting Sucks', and for Mint Lounge, called ‘Heart of the Matter’
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